FERTILITY SALAD RECIPE TO REGULATE HORMONES


I had daily salads when I was trying to conceive. Not only are they great for your overall health, but there a number of vegetables that can enhance fertility by providing antioxidants, vitamins, fiber and other hormone regulating nutrients. They are also quick and easy to make because they don't require cooking.
Fertility Salad Recipe
Start with red (purple) cabbage. This is a great hormone regulator because it is loaded with phytoestrogens and antioxidants. Cut it in half and save the rest for later. Shred about 1 cup with a
https://fertilityshop.blogspot.com/ You Can Get Pregnant Over 40 Naturally Book, DVD and CD Special Offer cheese shredder as finely as possible. Raw cabbage can be a little hard to digest, so if it is shredded finely, it will help.
Cut up about 1/3 of a large cucumber. Cucumbers (especially the seeds) are considered a fertility enhancer in women.
Peel a ripe avacado, cut in half and discard the pit. Cut ½ of the avacado and save the rest for later. Avacados are a great source of the good fats and they can help enhance progesterone production and keep the balance between estrogen and progesterone.
Cut a tomato in half and cut into cube size pieces. Tomatoes are a good source of lycopene which can reduce inflammation and help with endometriosis.
Add about 1 tbs of extra virgin olive oil (a great source of the good fats)
Add some balsamic vinegar if desired
Add salt and pepper to taste.
Enjoy!
Please note: getpregnantover40.com has moved to infertility-fertility.blogspot.com
Also visity the Fertility Shop

[Author: Sandy Robertson]


Tags: Health, Infertility, Sandy Robertson, Fertility Salad Recipe Start

Source:  http://feedproxy.google.com/~r/blogspot/jWzXt/~3/STx6NoNO35c/fertility-salad-recipe-to-regulate.html



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