Posts filtered by tags: Clean Eating[x]


 

11 ways to be more self-sufficient in the new year

Self-sufficient living is all about providing for your own needs— and the needs of your household— without resources or help from the outside. To become more self-sufficient, you need knowledge and skills, plus motivation and a spirit of independence. The reasons for living a self-sufficient lifestyle can be political, social or personal, but whatever the motivation may be, learning how to become self-sufficient can offer a feeling of security, even in the event of a disaster. There isn’t a han...
Tags: Food, Garden, Gardening, Design, Cook, Food Storage, Debt, Features, Plastic, Sewing, Bright Ideas, Green Living, Natural Cleaners, Emergency Kit, Clean Eating, Natural Materials


Is a flexitarian diet right for you?

Going vegan or vegetarian might be a good choice for your health — as well as the environment — but not everyone wants to take the extreme measure of cutting meat and other animal products completely out of their diet. So, over the past five years, many who want to live a healthy life and/or do their part in the fight against climate change have opted for the flexitarian diet. What is flexitarianism? Flexitarianism doesn’t go as far as veganism or vegetarianism, but it does include some ...
Tags: Health, Meat, Food, UK, Design, Diet, Features, Healthy Eating, Veganism, Vegan, Eat & Drink, Clean Eating, Plant-based Diet, Animal Products, Vegetarian Diet, Flexitarian


A free ride on the weight-loss train

When it comes to weight, couples are symbiotic. Couples’ trajectory of weight gain often match, and a study in the New England Journal of Medicine showed that when one spouse becomes obese, the likelihood of the other spouse becoming obese is 37 percent! Could weight loss spread in such a way? [Author: Dr. Ayala]
Tags: Health, Nutrition, Diet, Obesity, Weight-loss, Super Bowl, Food And Drink, Tom Brady, Philadelphia, Calories, Healthy Lifestyle, Weight Watchers, Eagles, New England Journal of Medicine, Gisele Bündchen, Ayala


Eat Smart – Clean Eating Made Easy

This post was sponsored by Eat Smart as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. Clean eating is tough when I’m traveling since I can’t see the labels of what I’m being served in restaurants. I’m always relieved when I get back home and […] The post Eat Smart – Clean Eating Made Easy appeared first on Eat Move Make. Copyright ® 2009-2017. All rights reserved.
Tags: Lifestyle, Clean Eating, Eat Smart, Salad Kits


Here’s What To Eat On Your Wedding Day—Dietitian-Approved!

Wedding planning can be stressful and even exhausting, but no one wants to feel anything but blissful on the big day. Nutrition plays a large role in how you feel both physically and emotionally. On your wedding day, it is important to make the right food choices to help you last from morning makeup and blowouts, all the way through to the final dance. These tips will not only keep you looking your best, but will help you feel energized enough to truly enjoy the day. Jordan Brittley Keep Break...
Tags: Post, Chicago, Dating, Abby Jiu, Ruth Eileen, Wedding Day, Clean Eating, Food / Drink, Wedding Diet


4 Telltale Signs Your Body Is Ready For a Cleanse

Juice cleansing and fasting might be a “trend,” but find out why this healing tradition has been around since ancient times… This post is part of an ongoing collaboration with The Chalkboard Mag. Fasting isn’t for everyone, but if you’re frequently feeling blah or simply wanting a mind-body reboot, it could be just what the doctor ordered. Here’s functional medicine guru and former TCM Guest Editor, Dr. Josh Axe on the four signs it’s time for a cleanse, and how fasting can help us heal… It’s ...
Tags: Wellness, Shopping, Whole Foods, Beauty, Fasting, Buddhist, American Journal of Clinical Nutrition, Taoism, Cleanse, Spring cleaning, Clean Eating, Telltale Signs, Chalkboard Mag, Eat Clean, Inner Health, Josh Axe


JAB’s $7.2B Panera Buy Rewards Winning Growth Strategy

JAB Holding Co. is feeling its oats—and buying some—as it acquires Panera Bread, the St. Louis, MO-based fast-casual pioneer that’s bucking the trend of the troubled U.S. restaurant chain landscape. Its growth is, in part, is due to its clean eating branding platform and messaging: “It’s never been so difficult to know exactly what we’re eating. Thankfully, at Panera, 100% of our food is 100% clean.” “By any measure, Panera has been one of the most successful restaurant companies in history,...
Tags: Germany, Boston, Uncategorized, Advertising, M&a, Mergers, Jab, Private Equity, Starbucks, St Louis, Coca Cola, Wall Street Journal, Cnbc, Clean Food, Company, Ron


The price of not eating fruits and veggies

A new study estimates that Canada wastes 3.3 billion $CAN yearly because its citizens don't eat enough fruit and veggies. Just imagine what that sum would be for the US. [Author: Dr. Ayala]
Tags: Health, Obesity, US, Public Health, Canada, Fruit, Super Bowl, Food And Drink, Ads, Prevention, Vegetable, Healthy Lifestyle, Ayala, Fruits And Vegetables, Dr. Ayala, Chronic Disease


One Simple Fix That Will Change Your Life

You're reading One Simple Fix That Will Change Your Life, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Transformation comes from the inside out. One simple step that has big consequences is being conscious of the food you eat. A simple way to invite meaning, experience and energy into your life is to adopt a spiritual sadhana (mindful discipline) of eating fresh foods from the spiritual ...
Tags: Psychology, Health, Food, Cooking, Facebook, Featured, India, Happiness, America, Healthy Eating, Lifehacks, Health And Fitness, Self Improvement, Pickthebrain, UCSF, Change Your Life


Healthy food trends to take advantage of in 2017

If you’ve been trying to eat a little bit better, chances are, this will be a good year to clinch a few good habits. [Author: Dr. Ayala]
Tags: Health, Nutrition, Pinterest, Instagram, New Year Resolution, Trends, Vegetables, Fruits, Food And Drink, Sugar, Whole Grain, Mintel, Vegan, Vegetarian, Healthy Lifestyle, Ayala


For Model Danika Brysha, Getting Healthy and Embracing Her Body Created 2 Fabulous Careers

Getting healthy is always a good thing. For model Danika Brysha, it launched a career. In fact, it launched two. Danika is a plus-size model. Several years ago, she realized she was suffering from an eating disorder when she decided to take matters into her own hands. "I always felt like if I could lose this amount of weight, I could be a model," she said. "I had a really bad eating disorder and always struggled with food." Eventually, she stopped dieting and embraced her normal size -...
Tags: New York, Beauty, Modeling, Paleo, IMG, Beauty Video, Pretty Unfiltered, Clean Eating, Danika


Can diet soda lead to weight gain?

A new study helps explain why diet soda hasn’t yielded the expected weight loss. Mice drinking aspartame water gained more weight and developed metabolic syndrome. Further experiments pinpointed the mechanism for weight gain. [Author: Dr. Ayala]
Tags: Health, Obesity, Soda, Food And Drink, Sugar, Calories, Artificial Sweeteners, Diet Soda, Microbiome, Healthy Lifestyle, Diet Coke, Splenda, Ayala, Hydration, Weight-loss, Dr. Ayala


Make Ahead Oatmeal in a Jar

A commitment to eating healthy has got to include convenience to be successful. These oatmeal in jars are super quick and easy to make once a week to have a handy grab and go meal every day. I made 5 pint jars of oatmeal in about 20 minutes and now I have yummy nutritious breakfast for ... The post Make Ahead Oatmeal in a Jar appeared first on Heart of Wisdom Homeschool Blog.
Tags: Blogging, Recipe, Healthy Eating, Quick, Prep, Oatmeal, Jar, Mason Jar, Make-ahead, Clean Eating, Health & Nutrition


10 Healthy, energizing, clean-eating Thanksgiving recipes

[caption id="attachment_784700" align="alignright" width="1580"] Image via Shutterstock[/caption] Roasted Pumpkin Seed - pre-dinner appetizer When you're making your pumpkin soup (see below), save your pumpkin seeds! A favorite in Mexican cuisine, pumpkin seeds (or "pepitas" as they're adorably called in Spanish) are packed full of protein, dietary fiber and a range of micronutrients. Roasting them takes almost no work and they make a deliciously crunchy addition to most meals! Ingredients ...
Tags: Shutterstock, Design, Cook, Environment, US, Turkey, Features, Recipe, Brussels, Sustainable Food, Paleo Diet, Vegan, Carousel Showcase, Green Holidays, Vegetarian, Pat


How A Macrobiotic Diet Saved Her Life

A candid interview with GoMacro co-founder, Jola, and how a macrobiotic diet saved her mother’s life.  There’s a part of me that I would consider “flat.” Not in the physical sense of the word… I mean, like… sometimes I can be hard to move emotionally. And then I cross paths with someone who can unlock it, just like that — and overwhelming understanding and appreciation springs forth. I first connected with Amelia and Jola — mother, daughter and cofounders of GoMacro –when they donated their o...
Tags: Food, Shopping, Inspiration, Healthy Living, Healthy Eating, Wisconsin, Amelia, How To Be Healthy, Mother Earth, Jessica, Chicago Public School, Joanna, Macrobiotic Diet, Jola, Natural Foods, Clean Eating


Get to Know GoMacro

A candid interview with GoMacro co-founder, Jola… There’s a part of me that I would consider “flat.” Not in the physical sense of the word… I mean, like… sometimes I can be hard to move emotionally. And then I cross paths with someone who can unlock it, just like that — and overwhelming understanding and appreciation springs forth. I first connected with Amelia and Jola — mother, daughter and cofounders of GoMacro –when they donated their organic, vegan and gluten-free snack bars for our late...
Tags: Food, Shopping, Inspiration, Healthy Living, Healthy Eating, Wisconsin, Amelia, How To Be Healthy, Mother Earth, Jessica, Chicago Public School, Joanna, Macrobiotic Diet, Jola, Natural Foods, Clean Eating


Vogue Channels Vice By Getting Model Camille Rowe to Explore 'Wellness'

A new series for Vogue titled “What on Earth is Wellness?” plans to catalogue and explain all the ways humans are desperately trying to cleanse themselves of the dirty food and thoughts polluting their lives, from blowing smoke over a crystal to drinking twelve dollar smoothies out of soft plastic.Read more...
Tags: Health, Wellness, News, Earth, Model, Vogue, Cleanse, Camille Rowe, Clean Eating


Dairy Free Peanut Butter & Banana Ice Cream

Seriously ya'll is it scorching hot where you are? Here in Northern Kentucky, we completely just dove head first into... [Author: Vintage Indie]
Tags: Crafts, Organic, Banana, Icecream, Whole Living, Coconut Milk, Northern Kentucky, Vintage Indie, Clean Eating


Eating Clean's Golden Bell Pepper Soup

Ten years of chronic health issues led the Manhattan based personal chef and culinary nutritionist, Amie Valpone to figure out how to be healthy in a REAL way. She has a new beautiful book, and she paused her busy schedule to answer a few of my questions and share a delicious recipe. [Author: Dr. Ayala]
Tags: Books, Nutrition, Book, Recipes, Manhattan, Food And Drink, Herbs, Vegan, Dairy-free, Gluten-free, Fresh, Ayala, Dr. Ayala, Amie Valpone, Clean Eating, Golden Bell Pepper Soup