Posts filtered by tags: #fitness[x]


 

What to Wear to Run in the Cold

Cold weather doesn’t have to stop you from running, but getting dressed is a puzzle: how do you keep from freezing your butt off, without overheating once you start to sweat? In this video, we show you exactly what to wear. Read more...
Tags: Winter, Fitness, Running, Lifehacks, Cold Weather


How to Learn Jump Rope Double Unders

Double unders are jumping rope, but harder. Your body is still going straight up and down, and the rope is just going around and around. But you have a much higher chance of smacking yourself in the ankles or the back of the head, compared to regular jumping, and that’s why it feels so satisfying when you get it…Read more...
Tags: Fitness, Challenge, Lifehacks, Crossfit, Jump Rope


Yoga mats with more personality than your average yoga mat

I’ve been trying to re-kickstart my yoga habit, and there’s nothing like a fresh new yoga mat to get me motivated. So when we saw that yoga mats in tons of fantastic designs from independent artists are now available as limited editions from Society 6,  I kind of geeked out. If you’re looking for a […]
Tags: Health, Art, Shopping, Fitness, Healthy Living, Yoga, Well, Fitness + Wellbeing


The Strongest Beauty Trend of 2019 Is Workout-Inspired Makeup

Fitness-inspired beauty is proving to be one of 2019's biggest beauty trends, as brands are rolling out products that are high-impact with tremendous staying power and endurance. Take CoverGirl, for example. The brand has recently launched its Active line, which includes foundation, mascara, a cooling mist, and a liquid liner that is meant to last through your most intense, sweat-inducing workouts - a loaded claim, for sure, but it's one we've found to be especially true with its eyeliner. Wet ...
Tags: Makeup, Fitness, Beauty, Hair, Puma, Skin Care, Maybelline, Beauty Trends


Lavorare come Personal Trainer a Dubai

Negli ultimi anni stanno aumentando in maniera esponenziale i lavori nel mondo della salute e del fitness a Dubai. Lavorare
Tags: Travel, Featured, Fitness, Dubai, Personal Trainer, Emirati, News da Dubai, INFORMAZIONI su DUBAI ed EMIRATI ARABI, Sport & Fitness, Altre offerte di lavoro a Dubai, Lavoro


Dumbbell Nan Kilo Moteru Anime Ready To Pump Iron

An anime has been announced for female-focused fitness anime “Dumbbell Nan Kilo Moteru”, another series that may motivate overweight watchers into changing their unhealthy habits with sweaty girls performing suggestive exercises. Character design will be handled by Ai Kikuchi (NEW GAME!) and Mitsue Yamazaki (Tada-kun wa Koi wo Shinai) will be directing – the anime […]
Tags: Fitness, Anime, Announcements, Koi, Adaptations, Shinai, Dogakobo, Dumbbell Nan Kilo Moteru, Ai Kikuchi NEW GAME, Mitsue Yamazaki Tada kun


How to Combat Gym Anxiety

I used to hate the gym—not because of actual exercise per se, but purely because I was so self-conscious. I was obsessed with the idea that I’d be criticized for my shoddy squat form or brief five minutes on the treadmill—and then exiled from my gym forever, cast off onto the island of exercise pariahs. I hated it…Read more...
Tags: Fitness, Mental Health, Anxiety, Weightlifting, Lifehacks, Gym


Nike’s Adapt BB shoes let you tighten your laces with an iPhone

The new Nike Adapt BB shoe comes with smartphone connectivity that allows the user to tighten the laces using a smartphone while providing the ability to adjust tension throughout the game. The post Nike’s Adapt BB shoes let you tighten your laces with an iPhone appeared first on Digital Trends.
Tags: Outdoors, Mobile, News, Fitness, Trends, Nike, Basketball, Health & Fitness, Self-lacing Shoes, Nike Adapt BB


How these dramatic photos were created in-camera

In this era when you can make pretty much anything in Photoshop, it’s always interesting to learn how artists achieve some creative effects without the help of it. Photographer Alexis Cuarezma shot some interesting, dramatic and colorful fitness shots. Although it may look like he heavily edited them, he actually achieved the effect entirely in […] The post How these dramatic photos were created in-camera appeared first on DIY Photography.
Tags: Photography, Fitness, Inspiration, Sports, Sky, Dramatic, Fitness Photography, In-camera, Alexis Cuarezma


Where to Find Jeans That Fit Your Muscly Legs

We asked where you buy jeans that actually fit if you have the butt and legs of someone who works out a lot. Standard sized jeans that fit your waist may not be able to squeeze over your quads, and it turns out athletes of many sorts (lifters, cyclists, and more) have this problem. Today, we present some possible…Read more...
Tags: Fitness, Clothes, Lifehacks, Pants, Jeans, Muscles, Gainz, Lifting


A vegan yoga retreat in Dracula’s back yard, Romania

In countryside not far from the castle of Vlad the Impaler, an idyllic break offers a gentle route to wellness with five days of yoga and meditation • Away with words: a fiction-writing retreat in DevonIt’s early morning in Transylvania and the sun’s shining on a group of yogis making shapes on the wooden veranda at Akasha Wellness Retreat. With pine and beech-covered hills rolling to the horizon, snow-capped mountain peaks and a soundtrack of cow bells and cockerels, it’s an idyllic spot to sal...
Tags: Travel, Fitness, Life and style, Yoga, Health & wellbeing, Romania, Vegan food and drink, Learning Holidays, Rest And Relaxation, Yoga Holidays, Europe Holidays, Romania Holidays, Health And Fitness Holidays, Dracula, Vlad, Transylvania


25 holidays to reboot your life

From yoga to surfing to pool therapy, Yorkshire to Sardinia to Poland, find yourself on an amazing retreatEva Wiseman visits a traditional ‘wellness island’ reinvented for the 21st-century traveller Continue reading...
Tags: Travel, Fitness, Life and style, Meditation, Health & wellbeing, Yorkshire, Poland, Food And Drink, Short breaks, Spa Breaks, Sardinia, Rest And Relaxation, Yoga Holidays, Europe Holidays, Health And Fitness Holidays, Wiseman


10 of the best yoga holidays in UK and Europe

Beautiful locations and activities such as running or simply hanging out on the beach complement quality yoga teaching at these retreatsCombine yoga and Greek sunshine with a holiday on Santorini, the southernmost of the Cyclades islands, staying in whitewashed houses at a boutique hotel with pool outside the village of Oia. There are two daily classes for all levels with warm, encouraging teacher Louise Gillespie-Smith, who balances creative, breath-led flow with gentle, mindful yin. An optiona...
Tags: Travel, Europe, UK, Fitness, Health & wellbeing, Food And Drink, Top 10s, Yoga Holidays, Europe Holidays, Santorini, Health And Fitness Holidays, Oia, Louise, Louise Gillespie Smith


What to Do When You're Jumping Rope

Joining us for the jump rope fitness challenge? You might be wondering what exactly you can do with your rope, besides just jumping over it and counting how far you can get before you get tangled up. That’s a start!Read more...
Tags: Fitness, Challenge, Exercise, Lifehacks, HIIT, Cardio, Jump Rope


The Goods Home Fitness: Build a Home Gym

EXPERTS WEIGH IN ON THEIR FAVORITE HOME TRAINING EQUIPMENT Best case scenario is you get your workout while you hit the trail, slopes, or rock. But life isn’t always about the best case scenario. Sometimes, you can’t make it to the trail. Sometimes, you can’t even make it to the gym. So, we talked to a handful of athletes and trainers in the Southeast about their favorite pieces of training equipment to use at-home and on the road. Follow their advice here, and you can build a killer home gym...
Tags: Fitness, Sport, Cycling, Gear, Asheville, Go Outside, Hunter Allen, Savage Maryland, January 2019, Alp Duez, Rogue SR, Donivan Ciolsi Spud Inc, Donivan Ciolsi, Summit Crossfit, Stuart Cowles, Climbmax


There Is No 'Fat Burning Zone' 

All of the cardio machines are lying to you. There’s probably some workout on the elliptical that promises to keep you in the “fat burning zone,” and a chart on the treadmill informing you that the zone exists when your heart is beating at a certain rate. Forget it. The fat burning zone is a myth.Read more...
Tags: Fitness, Exercise, Lies, Lifehacks, Myth, Cardio


Exercises to Grow Taller & Stretches to Increase Height

Your skeletal system achieves most of its development by the time you reach the age of 20. Beyond this, it undergoes only minor adjustments, and your genetics determines at least 60% of how this process unfolds. As a result, you have little control over how tall you are. Yet, you can still manage how tall you look – and that is through your posture. The Key to Your True Height Potential Bad posture leads to spinal compression which is the number one reason for height loss among adults. Certain...
Tags: Fitness, Jazz


10 life-changing retreats worldwide: readers’ travel tips

In havens from Inverness to India, readers have discovered their better selves through yoga, meditation and writing coursesDhanakosa, on the banks of beautiful Loch Voil, near Balquhidder in central Scotland, is truly a place to stop, breathe, unwind and take stock. Amid the glorious scenery, you eat delicious, healthy vegetarian meals (and can even take a recipe book home), do yoga, hill walk, learn to meditate or reinvigorate your practice and your life. It’s the perfect place to come if you j...
Tags: Travel, Fitness, Scotland, India, Life and style, Meditation, Yoga, Health & wellbeing, Top 10s, Learning Holidays, Rest And Relaxation, Yoga Holidays, Health And Fitness Holidays, Inverness, Buddhist, Dana


4 Tips to Restoring Your Body After Exercise

It is beneficial to regularly engage in any form of physical work out to stay fit and healthy. When working out, your muscles are under stress, and its tissues may be torn. If your workout involves strenuous sets such as heavy lifting or a long run, you are likely to experience muscle pain for about 24 to 48 hours. However, it is not permanent since your body can rebuild itself if you take a break between workout sessions for restoring your body. During this period your body will repair...
Tags: Health, Fashion, Sleep, Fitness, Exercise, Exercises, Workout, Working Out, Health & Fitness, Healthy Diet, Mattress, Consume Healthy Recovery Foods Working


Stevens Pass is under new management. Here’s what skiers and snowboarders want fixed.

Vail Resorts purchased Stevens Pass in June, bringing the local ski resort into the game-changing Epic Pass network.
Tags: Travel, Outdoors, News, Fitness, Life, Vail Resorts, Stevens Pass


Lifting the billboard / Une idée à emporter?

THE ORIGINAL? Gold’s Gym fitness Club –  2006 Source : Adeevee Agency : Ogilvy Mumbai (India) LESS ORIGINAL Yellow Pages –   2009 “ “Fitness Club? Find it on YP” Agency : Y&R Tel Aviv (Israël) LESS ORIGINAL Basic-Fit Fitness Club –   2018 “Get fit for summer” Agency : XXS Amsterdam (NL) [Author: Joe La Pompe]
Tags: Fitness, Advertising, Sports, Billboard, Events, Moving, Gym, Lift, Porter, Print & Outdoor, Joe La Pompe, Guerrilla & Ambient, Lever, Lifting, Soulever, Adeevee Agency


Kinesiology Tape

Kinesiology KT Tape I was reminded of the benefits of kinesiology tape a few days ... Read more. The post Kinesiology Tape appeared first on GolfBlogger Golf Blog.
Tags: Fitness, Sport, Golf, KT Tape, Kinesiology Tape


Do More Pull-Ups or Push-Ups by Spreading Them Out Throughout the Day

Do you have a simple exercise that you’d love to do more of, but you’re always struggling? Doing mini workouts throughout the day can help you finally do more reps. Think five push-ups every hour, or a pull-up every time you walk through the door where you hung your pull-up bar.Read more...
Tags: Fitness, Exercise, Lifehacks, Push Ups, Pull Ups, Bodyweight Exercise


How to Jump Rope Like a Boxer

When you think about boxers’ workouts — when you mentally run through all the real life preparation they put in before a fight, as well as all the cinematic training montages you can remember — one exercise probably comes most readily to mind: jumping rope. Boxers, from bare-knuckle brawlers like John L. Sullivan to modern champs like Manny Pacquiao, have indeed made jumping rope a big part of their training regimens throughout the long history of the sweet science. And with good reason: the b...
Tags: Fitness, Life, Sports, Alabama, Marine, Boxing, Manny Pacquiao, Cardio, Everlast, Lee, Wilder, Pacquiao, Deas, Jack Dempsey, Health & Sports, John L Sullivan


How to cope with January grays in the Pacific Northwest

Readers and co-workers share their favorite "recipes" for making it through Seattle's dark and rainy season.
Tags: Wellness, Outdoors, News, Fitness, Life, Lifestyle, Food & Drink, Seattle, Pacific Northwest


Nicole Tsong is moving on, but her ‘Fit For Life’ lessons are forever: Keep moving, Seattle!

Her weekly magazine column is ending, but Tsong plans to keep working out and wants you to, too.
Tags: News, Fitness, Life, Lifestyle, Seattle, Pacific NW Magazine, Nicole Tsong, Tsong


Incorporating Supplements Can Aid With Better Sleep, Less Stress, And Overall Good Health

Utilizing Supplements Helps With Sleep, Stress, And Anxiety Achieving good health requires a number of things. While eating right and being physically active are focused on the most, it is also very... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
Tags: Parenting, Fitness, Supplements, Stress Management, Better Sleep Less Stress And Overall Good Health


These Kardashian-Inspired Workout Outfits Will Motivate You to Crush Your Fitness Resolutions

Gym style inspiration from Kim, Khloe, and Kourtney that will motivate you to meet your fitness goals."This year, I'm going to go to the gym!" - Everyone We've all been there. At the start of each year, we all set our New Year's resolutions and more often than not, they include fitness goals. However, in true New Year's form, after about a week we start to tire of daily gym sessions and the motivation begins to fizzle out. Losing that motivation is so disappointing!! You didn't set a goal for no...
Tags: Fitness, College, America, Kardashians, Kardashian, Kim, Kourtney Kardashian, New Year's, Koko, Khloe, Kourtney, Kim Khloe, CAMI, Fashion Tips, Khloé Khloé, Kourtney Kourtney


Mirror's On-Demand Home Workouts Are Fun, But I'm Sweating the Small Stuff

Working out at home is part of my routine. My roommate and I set up her old ass Windows laptop on a living room chair and play legendary fitness DVD Insanity once a week when we’re not too lazy. Intense fitness guru Shaun Thompson guides us through the brutal workout that includes planks, lunges, and suicides for an…Read more...
Tags: Science, Fitness, Tech, Mirror, Not Quite Black Mirror, Shaun Thompson