Posts filtered by tags: #fitness[x]


How to Choose the Perfect Gym Bag, According to a Personal Trainer (Plus 10 Cute Gym Bags)

You won't get far without the perfect gym bag. Here are 10 options for under $50.
Tags: College Life, Shopping, Backpacks, Fitness, Handbags, Tote Bags, Workout Clothes

Workplace wellness programs barely move the needle, study finds

Workplace wellness programs — efforts to get workers to lose weight, eat better, stress less and sleep more — are an $8 billion industry in the U.S. Most large employers offer some type of wellness program — with growth fueled by incentives in the federal Affordable Care Act. But no one has been sure they […]
Tags: Business, Economy, Fitness, Wellness

Resistance Band Exercises For Golf #FitnessFriday

Resistance Band Exercises For Golf #FitnessFriday I go to the gym at least three times ... Read more. The post Resistance Band Exercises For Golf #FitnessFriday appeared first on GolfBlogger Golf Blog.
Tags: Fitness

Taming the Addiction: 5 Ways to Avoid Relapsing Into the Old Habits

Substance abusers often relapse multiple times after receiving treatment for their drug or alcohol use. They encounter situations they do not know how to handle or become exhausted and look for a... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
Tags: Parenting, Fitness, Health Programs

Lactose-Free Formula – What It Means For Your Little One

Lactose is the scientific name for the sugar found naturally in the milk of mammals. Unfortunately, some humans are lactose intolerant, meaning when they consume milk, they experience bloating, gas,... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
Tags: Parenting, Fitness, Baby, Baby Products

The best treadmills for 2019 let you get your cardio in at home

Running can help melt away fat and strengthening your muscles. Compared to running outdoors, you're safer staying inside on a cushioned track. We've rounded up the best treadmills on the market. The post The best treadmills for 2019 let you get your cardio in at home appeared first on Digital Trends.
Tags: Outdoors, Fitness, Trends, Exercise, Smart Home, Treadmills, Buying Guides, Home Workout

Where to Start When You Want to Optimize Your Health

You could spend forever working out exactly how to live a healthy life—the Internet is full of hacks meant to help you optimize each little detail. But honestly, most of the benefits of sleep, exercise, and diet come from just doing the basics right. So if you’re feeling overwhelmed, here’s where to start.Read more...
Tags: Health, Nutrition, Sleep, Diet, Fitness, Stress, Exercise, Lifehacks

Why Coffee is Considered a Bad Stimulant and How it Affects You

In today’s society, many of us think that we can’t survive without coffee. After all, it’s one of the most popular beverages around the world. Many people rely on coffee because they think it boosts... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
Tags: Coffee, Parenting, Sleep, Fitness, Caffeine

The 10 Items I Always Keep in My Gym Bag

Leave the excuses at home!
Tags: Health, Shopping, Fitness, College, College Life, Workout Clothes

This Week's Running Challenge: Hills

Even if you live in a hilly place, you may find yourself avoiding hills when you run. They slow down your pace as reported by running apps. They also just feel really hard.Read more...
Tags: Fitness, Challenge, Running, Exercise, Lifehacks, Hills

Making Friends Abroad: Join A Fitness Class

I walked into gymnastics class in Penang, Malaysia ready to put on a performance of handstands, cartwheels, and somersaults — my five year old self reincarnated. For the past week, I’d been on an eating craze, ferociously trying all of the best vegetarian foods in Penang. With each serving of kaya toast, I felt my arm muscles deteriorate and figured I’d better do something...Read the whole entry... »          Related Stories Wait…Travel Agents Are Still a Thing?Mumbai’s Iconic Parsi CafesSho...
Tags: Travel, Fitness, Adventure Travel, Travel Advice, Penang, Making Friends, Penang Malaysia

8 Benefits Investing in a Better Mattress Will Allow You to Enjoy

People spend a lot of time in their bed but don’t put much effort into the mattresses that they’re buying. This can lead to a long time of backache, restless nights, and general discomfort. These... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
Tags: Parenting, Sleep, Fitness, Weight Loss, Allergies

How to Be the Marathon Spectator Runners Love

Cheers of encouragement are a great morale booster, but every marathoner has fond memories of that spectator, the one who had the perfect snack or motivating words at a tough point in the race. Here’s how to be that angel.Read more...
Tags: Fitness, Sports, Running, Marathon, Lifehacks

How to Build a Home Gym on the Cheap

Let me replay you the typical situation you find yourself in every time you go to your commercial gym. You wake up or get home from the office, change into your workout clothes, pack all of the stuff you need (supplements, shoes, protein shaker, etc.) into your gym bag and head out the door. You jump into your car, and, like many living in a crowded urban environment, hit traffic a couple minutes into your commute. You sit, waiting for cars to dissipate so you can accomplish the grand goal you’...
Tags: Usa, Fitness, Life, Weightlifting, Smith, Strength, Dave Mustaine, PSI, Health & Sports, Myprotein, Barbell, Ohio Power Bar, Wonder Bar, Rogue R, Craigslist Facebook Marketplace, CAP Barbell Plates

Effective Pain Relief Tips You Need To Know

As we start to grow a little older, it is only natural that we may begin to suffer with some pain and aches in our every day lives. When we start to develop issues with pain in the body throughout... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
Tags: Parenting, Fitness, Stress Management, Health Programs

Why Active Iron is Important For Women’s Health

I have always had heavy periods. Prior to having my baby, I swapped to using a menstrual cup, which helped me to measure my blood loss. Every month I was loosing about 80-110 ml in blood. I learned that while this is an unhealthy amount of blood to loose, many women do loose this much blood. I would get so exhausted and light headed for several days during the menstrual period of my cycle. I needed a solution to boost my iron. How Active Iron Works I take my iron every day...
Tags: Health, Amazon, Fashion, Fitness, Women's Health, Iron, Menstruation, Health & Fitness, Menstrual Cycle, Active Iron, Important For Women 's Health

How to Avoid Injuries as a Beginning Runner

Running may be one of the simplest fitness activities to pick up—you just need a pair of shoes and the open road—but it’s also hard on your body if you’re not used to it. Read more...
Tags: Fitness, Running, Exercise, Injuries, Lifehacks, Beginner, Jogging

What Mini-Workouts Do You Do During the Day?

So many exercises require nothing but a few moments (and either the confidence or privacy to get them done without worrying about looking silly). You can do squats while you brush your teeth, for example. Read more...
Tags: Fitness, Exercise, Lifehacks, Squats, Push Ups, Pullups, Sit Ups

10 Essential Items For A Good Family First Aid Kit

Accidents can happen anytime and anywhere, especially in the least expected way possible. Sometimes, a small incident that is not life-threatening can be lethal when not treated properly. That is why... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
Tags: Parenting, Fitness, First Aid

The Quantitative Results of Hydrion pH Strips

People would measure the pH since it affects almost all forms of life. For instance, the least alterations in the pH of the body of a human could lead to serious health problems and the slightest... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
Tags: Parenting, Fitness, Health Tests

This Week, Challenge Yourself With a Tempo Run

Have you gotten out the door yet to join our running challenge? This April, we’re going to explore the different kinds of workouts runners do, to show you that it doesn’t have to be just one long painful slog. As we head into the second week, let’s explore my least favorite variation (I promise it gets better from…Read more...
Tags: Fitness, Challenge, Running, Exercise, Lifehacks, Tempo

Thigh burn while hiking? What to do with used tampons? These pros have handy tips for women who love the outdoors

An ultramarathoner, the founder of Out There Adventures and a Washington Trails Association spokesperson offer frank advice for women who hike, camp, run, kayak, ski and more.
Tags: Outdoors, News, Fitness, Life, Lifestyle, Washington Trails Association

Getting Yourself Ready For Summer Without The Extreme Diet

Summer is on the horizon and because of that, you might be wanting to start thinking about some of the ways that you can get yourself and your body ready for it. We can all be guilty of hibernating... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
Tags: Parenting, Diet, Fitness, Weight Loss, Exercise, Summer Vacation

March Mileage Report

Spring! Spring is here! Allegedly. March was a pretty darn good month. I got in some miles and went to Disney World. What more could I want? In my “cooking more” goal, I have failed miserably. Sort of. I’ve started using the Hungry Root service, which is a meal kit delivery, only it’s for very busy/lazy people who want to eat well and don’t want to cook. So far, I’ve been pretty pleased with it and I may do a review later. I’ve not been great about reading either, mainly be...
Tags: Health, Fitness, Disney World, Swimfest

Thank you, Ashima

Post 3 of #sg100peopleToThank. More about this series is here. Thank you, Ashima! I went to MDI with Ashima. Among all the 150 odd people that were in the batch, Ashima was one of those that ignored my ignorance and tolerated me. And continues to tolerate me after all these years. And even though it's been almost 14 years, she remains my shrink, my doctor, my advisor, my bounding board and my fitness consultant. Every time I have a thing that requires me to goto a doc, I just call Ashi (that's ...
Tags: Travel, Fitness, MDI, SOG, Ashima, Ashi, Thankyou, ShortPosts, Sg100peopletothank, Ashima Among

How to Work Out Like a Superhero, According to Brie Larson's Trainer

In training to be Captain Marvel, Brie Larson worked her way up from a normal-but-fit person to someone who can crank out pull-ups and do push-ups with chains and who pushes her trainer’s car up a hill. We talked to her trainer, Jason Walsh, to learn what goes into training to be a superhero.Read more...
Tags: Fitness, Exercise, Lifehacks, Brie Larson, Pull Ups, Jason Walsh, Marvel Brie Larson

Happy Spring! We're Running Again

Who doesn’t love running? Okay, maybe a lot of us. (Personally, I hate running while I’m doing it, but I feel amazing afterward.) We ran together last fall, and now that the colder regions of the US are starting to thaw out again, it’s time to lace back up. Read more...
Tags: Fitness, US, Challenge, Running, Lifehacks, Cardio, Endurance

Comparison is the Thief of Joy

The title of this post is one of my favorite quotes from Theodore Roosevelt, and it’s something I try to remind myself of on a regular basis. In this world of social media and everyone trying to put their best foot forward, it’s hard to feel like we’re not constantly being compared to everyone else. I often talk about how I’m a proud back-of-the-pack racer. I joke that I like to get my money’s worth out of a course. And generally, I don’t mind being on the slower side. I’ve met some g...
Tags: Health, Fitness, Kona, Theodore Roosevelt

How Was the Resistance Band Fitness Challenge? 

We’ve been experimenting with resistance bands all month, but to tell you the truth, I haven’t found any new exercises I truly loved. Maybe that’s because most of my bands are the smaller loop type, which are great for a few lower-body exercises and not much else. Read more...
Tags: Health, Fitness, Lifehacks, Strength Training, Stretching, Resistance Bands

Strategies To Help You Give Up Harmful Habits

When we mention bad habits, most of our minds automatically jump to things like smoking and biting your nails. However, there is a myriad of habits we can develop that have a negative impact on our... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
Tags: Parenting, Fitness, Health Programs