Posts filtered by tags: Gabe Howard[x]


 

Podcast: Bizarre Questions Psychiatrists and Therapists Have Asked

 There is an assumption among many Americans that doctors are pretty darn smart and always know what they’re talking about. Psychiatrists work with the mentally ill, so they are certainly smarter than their patients. Because, after all, their patients are “crazy.” Right? In this episode, our hosts discuss all the times that psychiatrists and therapists didn’t live up to the hype – or stereotype.  SUBSCRIBE & REVIEW “Therapists and psychiatrists. . . They don’t know everyt...
Tags: Psychology, Hollywood, Obama, Bipolar, Schizophrenia, Michael Jordan, Professional, Kevin James, Steve Buscemi, King, Danny DeVito, Michelle, Gabe Howard, Don, Leah Remini, Leah


Podcast: How to Let Go of Past Hurts

 It’s inevitable that we will suffer emotional pain as we go through life. Whether it’s from a death of a loved one, the ending of a relationship, or any number of other issues, sometimes the pain we experience becomes embedded to such a degree that we can’t seem to recover from it. We might dwell on past hurts to the point that it negatively affects our emotional health, preventing us from moving on and growing as we should. In this episode, we examine this kind of emotional baggage a...
Tags: Psychology, General, Wales, John, Grief And Loss, Vincent, Emotional Pain, Gabe Howard, Don, Vince, Gabe, Oxford University Press, John Grohol, Grohol, Cyberpsychology Behavior and Social Networking, John M Grohol Psy


Podcast: A Bipolar and a Schizophrenic Talk Self-Sabotage

 Most of us are to blame for our failures, believe it or not. We didn’t practice enough, plan ahead, or work hard enough. If we are honest, we could have done more to succeed, but something stopped us. In this episode, our hosts discuss why people sabotage their own success and fess up to whether or not they are sabotaging their own.   SUBSCRIBE & REVIEW “People would rather fail because they didn’t try rather than fail because they weren’t good enough.” – Gabe Howard   ...
Tags: Psychology, Apple, Google, Facebook, New York, Nbc, New York City, Turkey, Bipolar, Schizophrenia, Forbes, Olive Garden, Mental Health And Wellness, Michelle, Gabe Howard, Don


Podcast: How to Make the Transition to Adulthood Easier

 The transition from youth to adult is a difficult one for most people, filled with unexpected events and changes that we are ill-prepared for. Many find themselves seriously lacking not only the life skills needed, but also the psychological and emotional tools that would make this huge change easier. Our guest this week explains how we can use mindfulness to develop these tools and make adulting much less intimidating. Subscribe to Our Show! And Reme...
Tags: Psychology, General, Students, Wales, Los Angeles, Transition, Mindfulness, Ucla, Eta, Vincent, Gabe Howard, Don, Vince, Johnny, Gabe, Vin


Free Webinar: Identifying Past Trauma Responsible for Current Distress

(Please note: This free live webinar will be recorded and a copy made available to all who registered.) Many adult survivors of childhood trauma go through life struggling with both the immediate as well as latent consequences of having been abused, mentally, physically, or sexually. The chaos and unpredictability characteristic of abuse occurring in childhood, especially by someone the adult survivor trusts can leave survivors deficient in their sense of trust, which is a critical component of ...
Tags: Psychology, General, Self-help, Trauma, Domestic Violence, Child Abuse, Webinar, Mental Health And Wellness, Coping, Gabe Howard, Traumatic Experience, Bates Duford, Tarra Bates Duford, Family Matters Counseling Group PLLC


Habits That Help People with Bipolar Disorder Bolster Their Well-Being

Every morning Charita Cole Brown, who was diagnosed with bipolar disorder at the age of 21, wakes up around 7:30 a.m. She prays, meditates on Scripture and centers her mind. She journals (which she also does at night). Then, she showers and dresses for the day. Routine is vital for everyone’s well-being, but it’s especially essential for individuals with bipolar disorder. “Research shows that having a ‘rhythm’ to our daily and weekly activities promotes a stable mood,” said Cynthia Last, Ph.D, a...
Tags: Psychology, Sacramento, King, Gabe Howard, Don, Howard, Brown, Dougherty, BOCA RATON Fla, Bipolar Support Alliance, Karla Dougherty, Charita Cole Brown


Podcast: A Bipolar and a Schizophrenic Discuss Psychiatric Medications

 Psychiatric medication gets a bad rap when it isn’t deserved, while simultaneously being seen by some as the end-all treatment for people living with mental illness. Our hosts both need their prescribed medication to live well, and that makes people around them ask questions ― some of which are weirder than others. Tune in to this episode to hear what they have to say.   SUBSCRIBE & REVIEW “It took me so much pride to get over that I needed psychiatric medication.” – Mi...
Tags: Psychology, Facebook, Abc, New York City, Bipolar, Schizophrenia, Medication, Amtrak, Medications, Tupperware, Penn Station, Michelle, Gabe Howard, Don, Rachel, Health Department


Podcast: Why New Year’s Resolutions Don’t Work

 Every year, millions of people make New Year’s Resolutions. And one of the most common resolutions is to lose weight and get in shape. It’s also one of the most commonly failed resolutions. In this episode, you’ll meet a man who lost over 130 pounds and went on to become a transformational coach helping others to achieve the same goals. His success was not because of a New Year’s Resolution, and shows just why such January promises don’t work. Subscribe to Our Show! ...
Tags: Psychology, General, Instagram, Wales, America, Weight Loss, Jeremy, Resolutions, New Year's, Vincent, Success & Achievement, Gabe Howard, Vince, Gabe, Vin, John Grohol


Podcast: New Year’s Resolutions from a Bipolar and a Schizophrenic

 Just because your living with mental illness, doesn’t mean you don’t believe in all the weird superstitious customs our society loves so much. In this episode our hosts discuss their hopes for the new year, the resolutions they made, and how to have a good 2019 in spite of living with bipolar or schizophrenia. Listen in now!   SUBSCRIBE & REVIEW “If you’re not going to keep your resolutions, don’t beat yourself up by making them!” – Gabe Howard   Highlights From ‘Bip...
Tags: Psychology, New York, Seltzer, New York City, America, Bipolar, Schizophrenia, Pennsylvania, New Zealand, Steve Buscemi, Casio, Times Square, Michelle, Gabe Howard, Don, Diet Coke


Podcast: What Are Cognitive Distortions?

   At some point or another, virtually everyone has fallen victim to cognitive distortions – lines of thinking that are based on things that are simply not true. This doesn’t mean to the level of conspiracy theories, but even the tiniest things. In this episode, Psych Central founder, Dr. John Grohol, explains many types of these distortions, as well as how to address them in order to improve our lives. Subscribe to Our Show! And Remember to Review Us! ...
Tags: Psychology, General, Wales, John, Vincent, Brain And Behavior, Cognitive Distortion, Memory And Perception, Gabe Howard, Vince, Gabe, Oxford University Press, John Grohol, Cyberpsychology Behavior and Social Networking, John M Grohol Psy, Computers in Human Behavior


Podcast: Can You Actually Recover from Bipolar or Schizophrenia?

 “I’m in recovery from mental illness,” is a common phrase in our circles. Sure, mental illness is replaced with the specifics – schizophrenia, bipolar, or depression, to name a few – but the idea that people consider themselves to be living a life free from the symptoms of mental illness is a common one. However, is it true? Is recovery actually a thing? Or are all these people just deluding themselves? Gabe and Michelle discuss this – and more – on this episode of A Bipolar, a Sch...
Tags: Psychology, America, Bipolar, Schizophrenia, Recovery, Inspiration & Hope, Michelle, Gabe Howard, Don, Gabe, SAMHSA, National Institute of Mental Health, BetterHelp, Gabe Gabe, Michelle You, A Bipolar


Podcast: How to Survive a “Not Bad” Christmas

 There are all kinds of suggestions out in the world about how to survive a bad holiday… holidays with people you don’t like, holidays with too many people, all kinds of bad holidays. But what about those holidays that are… well… not bad? Maybe not optimal, but in no way awful. Gabe and Vincent talk about how they are each spending Christmas this year, both of them having the “not optimal” version, but also a “not bad” version. Listen to hear their plans, and why they’re totally okay w...
Tags: Psychology, Family, General, Holidays, Wales, California, Santa Claus, Deadpool, Grinch, Santa, Humboldt County, National Security Agency, Elvis, Vincent, Holiday Coping, Gabe Howard


Podcast: Speaking to a Schizophrenic Before and After Daily Medications

 Resident schizophrenic, Michelle Hammer, is a different person when she first wakes up. Before taking her psychiatric medications, she isn’t as coherent, engaged, or energetic as we are accustomed to her being. For this episode – in a controlled environment – Michelle speaks with Gabe before taking her morning psychiatric medications so she can give the audience a small glimpse of how she feels when she starts each day. Listen in to this episode of A Bipolar, a Schizophrenic, and a...
Tags: Psychology, Schizophrenia, Buffy, Medications, Michelle, Gabe Howard, Don, Brooks, JEFFREY, Gabe, Caesar, BSP, Blanche, Joe Rogan, Long Island City, Tat


Podcast: A Delicious Ritual to Reduce Stress

  Living in our fast-paced world, many of us find ourselves stressed out, and many others don’t even realize how stressed they’ve become. Many people choose to ignore their stress, others use meditation, exercise, or other endeavors to reduce stress. This episode shares the story of a woman whose solution to stress involves regularly making challah, a traditional Jewish bread. Not only does the ritual of the making of the bread reduce stress, but the history and tradition of the bread are ...
Tags: Psychology, Amazon, General, Instagram, Wales, California, Stephen King, Los Angeles, Stress, Mindfulness, Ohio, University of Pennsylvania, Kitchenaid, Vincent, Gabe Howard, Don


Podcast: Can People With Mental Illness Be Happy?

 Those of us with mental illness are asked many questions about our feelings. For a lot of us, the most difficult one to answer is, “Are you happy?” It’s a difficult question to answer because happiness isn’t an easily defined concept. Most people assume that in order to be in recovery from mental illness a person must be happy. But is that really the case? Listen in to this episode to hear our thoughts on happiness, regret, and even a side story about Gabe’s first marriage.   ...
Tags: Psychology, Happiness, Depression, Bipolar, Schizophrenia, John, Jack, Michelle, Gabe Howard, Don, Gabe, SOL, GAF, Michelle Michelle, BetterHelp, A Bipolar


Podcast: Growing Up With a Mentally Ill Parent

 Growing up with a mentally ill parent can be a traumatic experience for any child. For Ally Golden, her mother’s mental illness was major depression, later diagnosed as borderline personality disorder. Ally’s book, A Good Soldier , chronicles her life growing up in this environment, with a mentally ill mother who frequently threatened suicide, and the psychological trauma that resulted for her. Decades later, her mother carried out her threat. Listen to hear Ally’s fascinating story....
Tags: Psychology, Amazon, General, Wales, Washington, Suicide, Relationships, Borderline Personality, Cinderella, Ali, Vincent, Gabe Howard, Tori Amos, Vince, Gabe, Vin


PODCAST: Why People With Mental Illness Should Remove Toxic People From Their Life

 Living with mental illness means accepting that some things are out of our control. It also means tolerating annoyances like pillboxes, regular doctor visits, and the symptoms we just can’t quite get under control. But, does living with mental illness mean we have to keep toxic people around us? Do we, as people who are managing a severe and persistent illness, just have to take the abuse that people heap on us because at least we aren’t alone? In this episode, Gabe & Michelle e...
Tags: Psychology, Facebook, Friends, New York City, America, Star Trek, Bipolar, Schizophrenia, Mars, Michelle, Gabe Howard, Don, Gabe, Vin, Michelle Michelle, BetterHelp


Podcast: Defying Bipolar Disorder

Charita Cole Brown was diagnosed with bipolar disorder at the age of 21. After reaching recovery, she became very active in her local NAMI affiliate for many years. Recently, her book – Defying Bipolar: My Bipolar Life – was published. Her goal with the book is to show that people can live well with bipolar disorder, despite how the disease is often portrayed in the media. In this episode, she talks about her story and also shares her views on the ways mental illness is viewed in different ...
Tags: Psychology, General, Maryland, Wales, Interview, Book, America, Bipolar, United States, Ohio, Baltimore, Johns Hopkins, Vincent, Gabe Howard, Baltimore County, National Alliance


Podcast: Visiting a Psych Ward as a Guest after Having Been a Patient

 Recently, Michelle had to take a friend to the hospital because of her friend’s thoughts of suicide. This was the first time Michelle had experienced the mental health system from any viewpoint other than that of a patient. In this episode, she describes everything she experienced and how it made her feel. For many people living with mental illness, being committed to a psychiatric hospital is one of our deepest fears. Even people who aren’t mentally ill fear psychiatric hospitals ...
Tags: Psychology, Podcast, New York, America, Bipolar, Trauma, Schizophrenia, DMV, Times Square, Celine Dion, Michelle, Gabe Howard, Gabe, Hollar, A Bipolar, A Schizophrenic


Podcast: Amy Gamble – From Olympian to Advocate

   Amy Gamble’s most surreal moment was when she walked into Olympic Stadium in Seoul, Korea, in 1988. In the years that followed, her bipolar disorder led her on a strange journey that included being paranoid that her family was trying to poison her, that she owned a cabin on a mountain in Montana (and how breaking into it led to a stint in jail), and finally to the path of recovery. From there, she has gone on to become an author and outspoken advocate for the mentally ill, speakin...
Tags: Psychology, General, Montana, Bipolar, Olympics, Olympic Stadium, Amy, Gabe Howard, Gabe, Seoul Korea, The Psych Central Show, Vincent M Wales, Amy Gamble


Podcast: Coping with Mental Illness Over The Holidays

 Turkey. Stuffing. Families sitting down to dinner and…  arguing? For many people, Thanksgiving Day isn’t a day to be thankful, but a day to dread, especially for people with mental illness who feel judged by their families. In this episode, Gabe and Michelle talk about how things can go wrong during the holidays and share some of their best and worst moments during family gatherings. The show also includes practical advice that you can use and share with your loved ones.  Take a ...
Tags: Psychology, Family, Bipolar, Schizophrenia, Holiday Coping, Michelle, Gabe Howard, Gabe, A Bipolar, A Schizophrenic, and a Podcast, MICHELLE HAMMER, Schizophrenic NYC


Podcast: Are We Addicted to Technology?

   It’s often claimed (and not without good reason) that we are addicted to technology, from the tiny screens of our phones and the temptations of social media to the progressively bigger screens of that multi-generational babysitter: our televisions. But is it actually true that we have such an addiction? This episode looks at the effects of technology on our personal and social lives. You’ll hear about how technology is a double-edged sword, making our lives easier and more complic...
Tags: Psychology, Technology, General, New York Times, Gabe Howard, Gabe, Dan Schawbel, The Psych Central Show, Vincent M Wales


Listen to This if a Doctor Has Ever Told You That a Physical Illness was All in Your Head

 Most people with mental illness are diagnosed between the ages of 16 and 24. This means that many people managing severe and persistent mental illness – like major depression, bipolar disorder, or schizophrenia – have never faced serious physical illnesses before. So what happens when someone with a long history of mental illness reports symptoms of a physical illness, especially if that illness is hard to diagnose, treat, or see? Is it possible that the symptoms we believe we are...
Tags: Psychology, Bipolar, Schizophrenia, Mental Health And Wellness, Brain And Behavior, Michelle, Gabe Howard, Rachel, Gabe, A Bipolar, A Schizophrenic, and a Podcast, MICHELLE HAMMER, Schizophrenic NYC, Rachel Star


Podcast: How Can You Stop Emotional Overeating?

   Emotional overeating is an extremely common problem for many people, particularly among those who live with depression. Many of us have a tendency to “eat our feelings,” resorting to food to make us feel better and as an escape from the things that bother us. As one would expect, this kind of behavior leads to weight gain, which only adds to the negative feelings that we’re trying to escape from. In this episode, we’ll learn about emotional overeating, including what it is and isn...
Tags: Psychology, General, New York City, Eating Disorders, Binge Eating, Gabe Howard, Gabe, Arlene, The Psych Central Show, Vincent M Wales, Emotional Overeating, Cancer Care Inc, Holliswood Hospital


Listen to This if You’ve Ever Dealt with Regret, Fear, or Grief

 On the same day as Gabe’s father-in-law’s memorial service, a synagogue was attacked in Pittsburgh, Pennsylvania. Gabe wonders if Michelle, as a woman of the Jewish faith, is processing the synagogue attack differently than he is. During the discussion, it is evident that both events affected our hosts, but in different ways. Gabe listens as Michelle warns about living life in fear of danger. Michelle listens as Gabe discusses delivering the eulogy for a man he didn’t particularly...
Tags: Psychology, Bipolar, Schizophrenia, Grief And Loss, Michelle, Gabe Howard, Gabe, Pittsburgh Pennsylvania, A Bipolar, A Schizophrenic, and a Podcast, MICHELLE HAMMER, Schizophrenic NYC


Podcast: The Importance of Innovation in Suicide Prevention

  Despite all the efforts being made in suicide awareness and prevention, death by suicide is still rampant in society. The obvious observation, then, is that bringing awareness is not enough, and that our current methods of suicide prevention are not working or, at least, not working well enough. Spurred by her brother’s death by suicide, our guest this week became a self-described “change agent” who stresses the importance of being more innovative in our approach to suicide prev...
Tags: Psychology, General, Suicide, Gabe Howard, Gabe, National Action Alliance for Suicide Prevention, Suicide Prevention, Suicide Awareness, The Psych Central Show, Vincent M Wales, Sally Spencer Thomas The, Sally Spencer Thomas


Listen to This if You’ve Ever Played the Mental Illness Suffering Olympics

 Gabe’s granny likes to say that the only thing you need to start a competition is two people. And while we all accept that people like to compete over their successes – who’s faster, prettier, or richer – it may come as a surprise to you that some folks compete over who is sicker. Gabe dubs this contest “the suffering Olympics” and readily admits to having played this game, himself. “I wanted to prove I was sicker and it seemed important I was the sickest person in the room,” Gabe ...
Tags: Psychology, Relationships, Bipolar, Schizophrenia, Michelle, Gabe Howard, Gabe, A Bipolar, A Schizophrenic, and a Podcast, MICHELLE HAMMER, Schizophrenic NYC, Gabe Michelle


Free Live Webinar: 8 Signs of Intergenerational Trauma

Please note: This free live webinar will be recorded and a copy made available to all who registered.) Do you or someone you know believe that intergenerational trauma has negatively impacted you? If so, you are not alone. I’m sure you have heard people talk about the “family curse” when discussing relationships, trauma, or abuse. As one from a multi-ethnic family, I have heard the same. Intergenerational trauma is the idea that unresolved trauma from previous generations has, in some fashio...
Tags: Psychology, Relationships, Self-help, Ptsd, Trauma, Webinar, Mental Health And Wellness, Gabe Howard, Hill, Intergenerational Trauma, Posttraumatic Stress, Posttraumatic growth, Támara Hill MS NCC


Podcast: The Problem of Workplace Bullying

   Bullying is a huge problem in society. Many people believe that it’s something that takes place just in school and online, but it’s also unfortunately present in the work environment, as many listeners will likely agree. This episode looks at the topic of workplace bullying, covering the definition and causes of it, the extended damage it can inflict (including the damage “taken home”), and the pattern that workplace bullying often follows. Also discussed is “mobbing,” where entir...
Tags: Psychology, Gabe Howard, Deb, Gabe, Vincent M Wales, Debra Falzoi


Listen to This to Hear “2 Truths and a Lie” About Life with Depression

 Fan favorite Two Truths and a Lie is back again! Listen to our hosts play the ever-popular game with the caveat that all the stories must center around depression and depression symptoms. Michelle kicks us off telling stories of her college days and skipping class; Gabe follows up with his high school days of being too depressed to go to class. In round two, Michelle discusses her religious experiences, while Gabe recounts the potentially true story of calling his insurance compan...
Tags: Psychology, Suicide, Depression, Bipolar, Schizophrenia, Michelle, Gabe Howard, Gabe, A Bipolar, A Schizophrenic, and a Podcast, MICHELLE HAMMER, Schizophrenic NYC