Posts filtered by tags: Health Tips[x]


 

Feeling Down? Fight Back With These Top Tips!

Most people go through periods of feeling down. Some for longer than others. But fighting back is one of the most important things you can do. Sitting down and letting it swallow you up won’t do you or your loved ones any good. Instead, you need to try and push your way out of the slump. Unfortunately, it comes at different points of life. For some, middle age is a particularly hard period to get through. Others get it in their twenties or thirties. There’s no right or wrong. Everyone is d...
Tags: Health, Fashion, US, Depression, Seasonal Affective Disorder, Canada, Exercise, Healthy, Health Tips, Hobby, Health & Fitness, Light Therapy, Home Life


How to Improve Your Health on a Budget

You're reading How to Improve Your Health on a Budget, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Are you ready to make a lifestyle change but you’re worried about breaking the bank while trying to make healthier changes? The good news is that you don’t have to worry about spending a ton of money to become healthier, but rather make small lifestyle changes that will make a big impact on y...
Tags: Featured, Budget, Lifehacks, Health And Fitness, Self Improvement, Health Tips, Money And Finance, San Diego California, Samantha Rupp


Health Hazards You Expose Yourself To If You Don’t Sleep Enough

You feel cranky and unmotivated after a single night of poor sleep. You feel too tired to work, exercise, and eat healthily. When you deprive yourself of sleep repeatedly, you’re more prone to suffer from chronic conditions like diabetes , obesity, and heart disease. Lack of sleep can often make anxiety and depression symptoms more acute.   Whether you cannot sleep because you’re a new parent or because you’re working late at night, you will definitely feel the effects the next day. In...
Tags: Health, Fashion, Healthy, Health Tips, Health & Fitness, Sleep Problems, Sleep Habits, Health Hazards


4 Things You Need To Know To Keep Joints Healthy

A joint is something that connects two other bones and it plays a very big role in your body. There are many types of joints and they are found all over your body. In fact, there are around 360 joints in the human body. Some examples of joints include your knees, elbows, and many more.  Joints are important because they actually bear the weight of your body, so it is imperative that you make sure that your joints are healthy so that your body is in great shape. Here is what you need...
Tags: Health, Fashion, America, Joints, Health Care, Health Tips, Health & Fitness, WebMD, Joint Health


Kilimanjaro Can Be Anywhere: How to Forget Excuses and Adopt a Healthy Lifestyle

You're reading Kilimanjaro Can Be Anywhere: How to Forget Excuses and Adopt a Healthy Lifestyle, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. It's far too easy to come up with reasons not to embark on an outdoor adventure — or even a simple nature hike. The weather’s bad. There are no mountains nearby. The trails are closed. But there are a host of reasons those barriers shouldn't stand ...
Tags: Google, Featured, Hiking, Healthy Living, John Muir, Lifehacks, Health And Fitness, Health Tips, John Muir Trail, Munjal Shah, Healthy Living and Mountains


Best health tips to lead a healthy life

Best health tips to lead a healthy life 1. Copy your kitty: Learn to do stretching exercises when you wake up. It boosts circulation and digestion  and back pain 2. Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high fever breakfast cereal low-fat milk or yoghurt, wholewheat toast, and a boiled eg...
Tags: Health, Japan, US, Harvard University, Cape Town, John, Uva, Health Tips, Don, HRT, Thoracic Society, Health Institute, Jane Carbohydrates, Edith Find, Mayo Clinic USA, Recipe centre


Indigestion Problems? Try Betel Leaf For Digestion, Constipation And Gastric Pain

Chewing a paan or betel leaf after meal is an ancient food tradition in India. After lunch or dinner, people usually make their way to the tiny paan shops to savour paan, while some make them at home by wrapping gulkand (rose preserve), chopped areca nut, dry roasted fennel seeds, coconut powder, honey, cloves and cardamom pods.  But, did you know that this heart-shaped leaf is not only used to make paan? It is also known to have many health benefits and has been extensively used in Ayurveda...
Tags: Health, India, Health Tips, Betel Leaf For Healthy Digestion Betel, Betel Leaf For Constipation Betel, Recipe centre


Lentils For High Blood Pressure: Why You Should Add Lentils To Your Diet

Lentils like urad dal, moong dal, masoor dal, toor dal and black eyed peas are widely consumed in Indian households. A warm plateful of khichdi or rice dal is a staple in most regions across the country. These protein-rich legumes are known to offer many health benefits. Many studies have reported that lentils have the second-highest ratio of protein per calorie of any legume, after soybeans. Along with other legumes, lentils are also great sources of B vitamins and antioxidants that keep yo...
Tags: Health, Health Tips, Heart Association, University of Manitoba, Shilpa Arora, Recipe centre


Use almonds to prevent migraine naturally

Use almonds to prevent migraine naturally Almonds are rich in minerals and vitaminsMagnesium and vitamin B2 are effective against headachesAlmonds are rich in both magnesium and vitamin B2Monitor your headaches and follow up with your doctor Headaches are so common these days that we get them very often. However the frequency and intensity of headaches may vary from person to person. You may already know that there is no single cause or cure for headaches. Plenty of over-the-counter medica...
Tags: Health, Health Tips, University of Maryland Medical Center, Recipe centre


Ways to trick yourself to eat more greens

Ways to trick yourself to eat more greens Vegetables are powerhouse of nutrients and antioxidantsMix fruits and veggies you like to make a salad of your choiceYou can add just a little olive oil or flavour vegetables with garlic Vegetables are incredibly healthy but not everyone's favourite. Sometimes, despite knowing nutritional facts and other benefits of eating vegetables you don’t love them. But they should definitely be a part of your diet. They not only offer nutritional benefits but ...
Tags: Health, Health Tips, Recipe centre


How To Invest In Your Health And Wellbeing

There is nothing more important than taking care of your health and wellbeing. Without it, you will not be able to do or focus on anything throughout your day to day life. The solution, then, is to invest in your wellbeing no matter how busy your life gets! If you want to be able to pursue your dream job and even maintain a good relationship with your friends and family, you will have to look after yourself. What do you do? You must treat yourself well and engage in activities that m...
Tags: Health, Fashion, Fitness, Exercise, Health Tips, Wellbeing, Self Care, Health & Fitness


Ways to trick yourself to eat more greens

Ways to trick yourself to eat more greens Vegetables are powerhouse of nutrients and antioxidantsMix fruits and veggies you like to make a salad of your choiceYou can add just a little olive oil or flavour vegetables with garlic Vegetables are incredibly healthy but not everyone's favourite. Sometimes, despite knowing nutritional facts and other benefits of eating vegetables you don’t love them. But they should definitely be a part of your diet. They not only offer nutritional benefits but ...
Tags: Health, Health Tips, Healthy Tipping Point


Does Eating Banana Cause Or Relieve Constipation?

Who wouldn't love eating a banana? It's an easy-to-grab and hassle-free fruit to gorge on when we are pressed for time, especially in the morning. Moreover, the humble fruit is lauded for its taste and numerous health benefits that it has to offer. According to the book, 'Healing Foods' by DK Publishing, bananas are extremely versatile. They are rich in potassium, which is essential for maintaining blood pressure, and are natural antacids, which makes them a soothing and healing choice for an ...
Tags: Health, Delhi, Health Tips, Healthy Tipping Point, Ritu Arora, Deepak Bansal


Healing Foods: 6 Foods That You Should Be Best Friends With

One of the biggest challenges in the modern world has to be our skewed relationship with food. With so many luring options around, we are mostly munching away aimlessly, without any real hunger. While it is okay to indulge in fast food once in a while, we need to understand that the role of food in our overall well-being is so much more than just the aftertaste it leaves in our mouth. Human body needs certain minerals, vitamins and nutrients to sustain good health, which is why we need to paus...
Tags: Health, India, Health Tips, IBS, United States Department of Agriculture USDA, Healthy Tipping Point, Leafy Greens Leafy


Sadabahar For Diabetes: How To Use This Ayurverdic Wonder To Manage Blood Sugar Levels

Ayurveda is a treasure trove of numerous herbal treatments. The ancient medical science is said to possess herbal therapies and medicines that help manage and treat various health conditions. Nowadays, the modern and globalised science integrates a lot of Ayurvedic practises in general wellness applications and, in some cases, in medical uses. One of the most common health conditions is diabetes, and Ayurveda has a number of herbal medicines that helps manage blood sugar. According to the book...
Tags: Health, India, Madagascar, Health Tips, Healthy Tipping Point, Ashutosh Gautam, Vasant Lad, Sadabahar


Foods to Boost Your Brain

Ginseng, Fish, Berries, or Caffeine?Listen to the buzz about foods and dietary supplements, and you'll believe they can do everything from sharpen focus to enhance memory, attention span, and brain function. But do they really work? There's no denying that as we age, our body ages right along with us. The good news is that you can improve your chances of maintaining a healthy brain if you add "smart" foods and drinks to your diet. Blueberries Are Super Nutritious Research in animals shows tha...
Tags: Health, Health Tips, Healthy Tipping Point


5 Surprising Health Benefits Of Oregano

You like it on your pizza, you love to mix it in your pasta; oregano is one thing you most likely reach out for whenever you order an Italian dish. Oregano has a strong flavour and brings warmth to your food, along with a hint of subtle sweetness. You can eat it fresh, dried or in the form of oil. This yummy herb adds that extra life to your food. Besides being a culinary herb used in many dishes, our beloved oregano also holds many important and effective medicinal properties. Yes, you heard ...
Tags: Health, Delhi, Health Tips, Healthy Tipping Point, Ritika Samaddar


Foods to Boost Your Brain

Ginseng, Fish, Berries, or Caffeine?Listen to the buzz about foods and dietary supplements, and you'll believe they can do everything from sharpen focus to enhance memory, attention span, and brain function. But do they really work? There's no denying that as we age, our body ages right along with us. The good news is that you can improve your chances of maintaining a healthy brain if you add "smart" foods and drinks to your diet. Blueberries Are Super Nutritious Research in animals shows tha...
Tags: Health, Health Tips, Healthy Tipping Point


Does Eating Banana Cause Or Relieve Constipation?

Who wouldn't love eating a banana? It's an easy-to-grab and hassle-free fruit to gorge on when we are pressed for time, especially in the morning. Moreover, the humble fruit is lauded for its taste and numerous health benefits that it has to offer. According to the book, 'Healing Foods' by DK Publishing, bananas are extremely versatile. They are rich in potassium, which is essential for maintaining blood pressure, and are natural antacids, which makes them a soothing and healing choice for an ...
Tags: Health, Delhi, Health Tips, Healthy Tipping Point, Ritu Arora, Deepak Bansal


Sadabahar For Diabetes: How To Use This Ayurverdic Wonder To Manage Blood Sugar Levels

Ayurveda is a treasure trove of numerous herbal treatments. The ancient medical science is said to possess herbal therapies and medicines that help manage and treat various health conditions. Nowadays, the modern and globalised science integrates a lot of Ayurvedic practises in general wellness applications and, in some cases, in medical uses. One of the most common health conditions is diabetes, and Ayurveda has a number of herbal medicines that helps manage blood sugar. According to the book...
Tags: Health, India, Madagascar, Health Tips, Healthy Tipping Point, Ashutosh Gautam, Vasant Lad, Sadabahar


5 Surprising Health Benefits Of Oregano

You like it on your pizza, you love to mix it in your pasta; oregano is one thing you most likely reach out for whenever you order an Italian dish. Oregano has a strong flavour and brings warmth to your food, along with a hint of subtle sweetness. You can eat it fresh, dried or in the form of oil. This yummy herb adds that extra life to your food. Besides being a culinary herb used in many dishes, our beloved oregano also holds many important and effective medicinal properties. Yes, you heard ...
Tags: Health, Delhi, Health Tips, Healthy Tipping Point, Ritika Samaddar


Healing Foods: 6 Foods That You Should Be Best Friends With

One of the biggest challenges in the modern world has to be our skewed relationship with food. With so many luring options around, we are mostly munching away aimlessly, without any real hunger. While it is okay to indulge in fast food once in a while, we need to understand that the role of food in our overall well-being is so much more than just the aftertaste it leaves in our mouth. Human body needs certain minerals, vitamins and nutrients to sustain good health, which is why we need to paus...
Tags: Health, India, Health Tips, IBS, United States Department of Agriculture USDA, Healthy Tipping Point, Leafy Greens Leafy


Home Remedies For Monsoon: 5 DIY Immunity-Boosting Tonics To Prepare This Rainy Season

Highlights Eating healthy and getting proper sleep are important for good immunity Ginger tea and turmeric tea are excellent for the monsoons Apple cider vinegar can rev up the immune system Monsoons are in full swing, and therefore, now is the time for you to load up on healthy food to shield your body from infections and diseases. The rainy season exposes you to many different kinds of diseases and a proactive approach may go a long way in preventing you from falling prey to them. There...
Tags: Apple, Health, Health Tips, Healthy Tipping Point, Turmeric And Black Pepper Tea


Healing Foods: 6 Foods That You Should Be Best Friends With

One of the biggest challenges in the modern world has to be our skewed relationship with food. With so many luring options around, we are mostly munching away aimlessly, without any real hunger. While it is okay to indulge in fast food once in a while, we need to understand that the role of food in our overall well-being is so much more than just the aftertaste it leaves in our mouth. Human body needs certain minerals, vitamins and nutrients to sustain good health, which is why we need to paus...
Tags: Health, India, Health Tips, IBS, United States Department of Agriculture USDA, Healthy Tipping Point, Leafy Greens Leafy


Does Eating Banana Cause Or Relieve Constipation?

Who wouldn't love eating a banana? It's an easy-to-grab and hassle-free fruit to gorge on when we are pressed for time, especially in the morning. Moreover, the humble fruit is lauded for its taste and numerous health benefits that it has to offer. According to the book, 'Healing Foods' by DK Publishing, bananas are extremely versatile. They are rich in potassium, which is essential for maintaining blood pressure, and are natural antacids, which makes them a soothing and healing choice for an ...
Tags: Health, Delhi, Health Tips, Healthy Tipping Point, Ritu Arora, Deepak Bansal


Sadabahar For Diabetes: How To Use This Ayurverdic Wonder To Manage Blood Sugar Levels

Ayurveda is a treasure trove of numerous herbal treatments. The ancient medical science is said to possess herbal therapies and medicines that help manage and treat various health conditions. Nowadays, the modern and globalised science integrates a lot of Ayurvedic practises in general wellness applications and, in some cases, in medical uses. One of the most common health conditions is diabetes, and Ayurveda has a number of herbal medicines that helps manage blood sugar. According to the book...
Tags: Health, India, Madagascar, Health Tips, Healthy Tipping Point, Ashutosh Gautam, Vasant Lad, Sadabahar


Home Remedies For Monsoon: 5 DIY Immunity-Boosting Tonics To Prepare This Rainy Season

Highlights Eating healthy and getting proper sleep are important for good immunity Ginger tea and turmeric tea are excellent for the monsoons Apple cider vinegar can rev up the immune system Monsoons are in full swing, and therefore, now is the time for you to load up on healthy food to shield your body from infections and diseases. The rainy season exposes you to many different kinds of diseases and a proactive approach may go a long way in preventing you from falling prey to them. There...
Tags: Apple, Health, Health Tips, Healthy Tipping Point, Turmeric And Black Pepper Tea


Foods to Boost Your Brain

Ginseng, Fish, Berries, or Caffeine?Listen to the buzz about foods and dietary supplements, and you'll believe they can do everything from sharpen focus to enhance memory, attention span, and brain function. But do they really work? There's no denying that as we age, our body ages right along with us. The good news is that you can improve your chances of maintaining a healthy brain if you add "smart" foods and drinks to your diet. Blueberries Are Super Nutritious Research in animals shows tha...
Tags: Health, Health Tips, Healthy Tipping Point


Explore How Exercises Boost Your Health and Fitness & Help Extend Your Lifespan

You're reading Explore How Exercises Boost Your Health and Fitness & Help Extend Your Lifespan, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. You must include exercises in your daily routine. Many of you are very much keen on starting a workout regimen but have not succeeded so far because you have not been able to find a suitable routine or you are recovering from some injury. To all those p...
Tags: Lifehacks, Health And Fitness, Health Tips, Elisa, The Importance Of Exercise


Get the Facts: A Smart Mom’s Guide to Palm Oil

Mamanista is excited to have nutritional expert, Jonny Bowden, aka “The Nutrition Myth Buster,” expert guest posting today and sharing a Smart Mom’s Guide to Palm Oil. After being introduced to Jonny, we found information on palm oil intriguing. So, we wanted to share with our readers too! **Disclaimer – this is not a sponsored post and Mamanista was in no way compensated for this post. Read labels, and you’ll spot palm oil in everything from your kids’ favorite cookies to your premium nutriti...
Tags: Health, Nutrition, Shopping, United States, Palm Oil, Malaysia, Healthy Eating, Fda, General Mills, Guide, Health Tips, Palm, Nestle, Health & Safety, Jonny, Kellogg