Posts filtered by tags: Katy Milkman[x]


Podcast #705: The Best Tools for Personal Change

There’s no shortage of information out there on how to change — how to lose weight, exercise more, curb your anger, quit smoking, and every other kind of habit someone might want to pick up or drop. But despite this avalanche of information, you’re probably struggling to change just as much as you ever did.  What you need is an actual strategy — to identify what particular barrier is keeping you from a particular goal, and a specific solution to that specific roadblock.   My guest is well-pos...
Tags: Podcast, Life, Habits, Personal Development, Katy, A Man's Life, Katy Katy, Katy Milkman

How to get unstuck in 2021: Your guide to small changes you can make to feel happier and healthier right now

When you buy through our links, we may earn money from our affiliate partners. Learn more. iStock; Gilbert Espinoza/Insider Table of Contents: Masthead Sticky For many, 2020 was a year frozen in amber. Some of us started new hobbies or joined new workout classes, only to face shutdowns. Jobs were lost, cut in half, or made stagnant under an all-remote schedule, forcing ambitious career aspirations to take a back seat. Friendships faltered under new pressures; relationships ended, someti...
Tags: Google, Instagram, Washington Post, Stanford, US, Trends, Linkedin, Mit, Yale, New York Times, Ibm, John, Facetime, Santos, University Of Michigan, Ramit Sethi