Posts filtered by tags: Mark Fisher[x]


 

The very best Black Friday deals of 2020, from the big stores to our favorite small businesses

Time to get your holiday shopping on, for real. Black Friday is here, and there are some incredible deals out there. Like always, we’re skipping the “$10 off when you buy two Oriental rugs” deals, and focusing on the really good stuff. Like 50% off Mark Fisher booties (they’re under $100!), or $70 off Fire HD […]
Tags: Shopping, Holiday Gift Ideas, Mark Fisher, Gifts For Women, Gifts For Kids, Gifts For Men, Gifts For Grandparents, Deals And Discount Codes, Holiday Picks, Gift Ideas For Moms, Gifts For Teens + Tweens


We've now found microplastics on the very highest and lowest points on Earth. Mount Everest is littered with them.

Members of the National Geographic and Rolex Perpetual Planet Everest Expedition celebrate after setting up a weather station 27,650 feet up Mount Everest. Mark Fisher/National Geographic Every part of the climbing route up Mount Everest is littered with microplastics, researchers found. They even found plastic fibers just below the summit — at 27,690 feet above sea level — according to a new study. The fibers likely came off climbing gear, clothing, and tents. Microplastics have also been...
Tags: Texas, Science, News, Environment, Trends, Everest, Balcony, National Geographic, Mount Everest, Camp, Base Camp, Plastic Pollution, Marianas Trench, Sherpa, Mark Fisher, South Col


BWW Exclusive: Improve Your Strength and Stability with a Workout from Mark Fisher Fitness Trainer Harold Gibbons!

Your fitness doesn't have to hit PAUSE while sheltering in place, so we're teaming up with Mark Fisher Fitness and Harold Gibbons to offer you a bodyweight workout to get your fitness fix. Today we havea four exercise series to focus on strength and stability through the core, shoulders, and hips [Author: BroadwayWorld TV]
Tags: Theatre, Mark Fisher, BroadwayWorld TV, Harold Gibbons


BWW Exclusive: Strengthen Your Frontal Plane with a Workout from Mark Fisher Fitness Trainer Harold Gibbons!

Your fitness doesn't have to hit PAUSE while sheltering in place, so we're teaming up with Mark Fisher Fitness and Harold Gibbons to offer you a bodyweight workout to get your fitness fix.Today we havea four exercise series to focus on strength and stability in the frontal plane [Author: BroadwayWorld TV]
Tags: Theatre, Mark Fisher, BroadwayWorld TV, Harold Gibbons


BWW Exclusive: Get a Cardio Kick with a Workout from Mark Fisher Fitness Trainer Harold Gibbons!

Your fitness doesn't have to hit PAUSE while sheltering in place, so we're teaming up with Mark Fisher Fitness and Harold Gibbons to offer you a bodyweight workout to get your fitness fix.Today we havea four exercise circuit so you can use your strength and stability work for a cardio kick [Author: BroadwayWorld TV]
Tags: Theatre, Mark Fisher, BroadwayWorld TV, Harold Gibbons


BWW Exclusive: Daily #MobilityMinute with Mark Fisher Fitness Trainer Harold Gibbons- Hip Flexor Stretches

Your fitness doesn't have to hit PAUSE while sheltering in place, so we're teaming up with Mark Fisher Fitness's Steward of Strength Harold Gibbons to show you a simple strategy to ease tight hip flexors, and it doesn't involve stretching them - it's about using your GLUTES [Author: BroadwayWorld TV]
Tags: Theatre, Mark Fisher, BroadwayWorld TV, Harold Gibbons


BWW Exclusive: What's the Deal with Carbs? Mark Fisher Fitness Nutritionist Britta Whittenberg-Kasprzak Explains!

BroadwayWorld has teamed with Mark Fisher Fitness Nutritionist Britta Whittenberg-Kasprzak, who today is back to round out your balanced plate with some carbohydrate info [Author: Britta Whittenberg-Kasprzak]
Tags: Theatre, BroadwayWorld, Mark Fisher, Britta Whittenberg Kasprzak


BWW Exclusive: Try a Full Bodyweight Workout from Mark Fisher Fitness Trainer Harold Gibbons!

Your fitness doesn't have to hit PAUSE while sheltering in place, so we're teaming up with Mark Fisher Fitness and Harold Gibbons to offer you a bodyweight workout to get your fitness fix. Today we havea minimalist workout for somefull-body functional strength [Author: BroadwayWorld TV]
Tags: Theatre, Mark Fisher, BroadwayWorld TV, Harold Gibbons


BWW Exclusive: What's the Deal with Fats? Mark Fisher Fitness Nutritionist Britta Whittenberg-Kasprzak Explains!

Mark Fisher Fitness Nutritionist Britta Whittenberg-Kasprzak is back again to talk about Healthy Fats [Author: Britta Whittenberg-Kasprzak]
Tags: Theatre, Mark Fisher, Britta Whittenberg Kasprzak


BWW Exclusive: Daily #MobilityMinute with Mark Fisher Fitness Trainer Harold Gibbons- Rocking, Nods, and Turns!

Your fitness doesn't have to hit PAUSE while sheltering in place, so we're teaming up with Mark Fisher Fitness'sSteward of Strength Harold Gibbons to show you theRocking, Nods, and Turns. [Author: BroadwayWorld TV]
Tags: Theatre, Mark Fisher, BroadwayWorld TV, Harold Gibbons


BWW Exclusive: What's the Deal with Protein? Mark Fisher Fitness Nutritionist Britta Whittenberg-Kasprzak Explains!

Does your diet need a refresher BroadwayWorld has teamed with Mark Fisher Fitness Nutritionist Britta Whittenberg-Kasprzak, who today is breakingdown the What, Why, How and What Kind of Protein [Author: Britta Whittenberg-Kasprzak]
Tags: Theatre, BroadwayWorld, Mark Fisher, Britta Whittenberg Kasprzak


BWW Exclusive: Get Fit in 15 with a Workout from Mark Fisher Fitness Trainer Harold Gibbons!

Your fitness doesn't have to hit PAUSE while sheltering in place, so we're teaming up with Mark Fisher Fitness and Harold Gibbonsto offer you a bodyweight workout to get your fitness fix. Today we havea minimalist workout for somefull-body functional strength [Author: BroadwayWorld TV]
Tags: Theatre, Mark Fisher, BroadwayWorld TV, Harold Gibbons, Harold Gibbonsto


BWW Exclusive: Daily #MobilityMinute with Mark Fisher Fitness Trainer Harold Gibbons- The Rainbow Reach

Mark Fisher Fitness'sSteward of Strength Harold Gibbons is here to show you theRainbow Reach.I discovered this move while taking an online Qigong class, and immediately saw its connection to how we look at movement. [Author: BroadwayWorld TV]
Tags: Theatre, Mark Fisher, BroadwayWorld TV, Harold Gibbons


BWW Exclusive: Daily #MobilityMinute with Mark Fisher Fitness Trainer Harold Gibbons- The Adductor Rockback

Mark Fisher Fitness'sSteward of Strength Harold Gibbons is here to show you theAdductor Rockback, a fantastic stretch for opening your inner things - the adductor muscles Start on all fours, swing your leg out to the side like an outrigger on Moana's canoe, or the cockpit of the Millenium Falcon, and rock [Author: BroadwayWorld TV]
Tags: Theatre, Mark Fisher, BroadwayWorld TV, Harold Gibbons


BWW Exclusive: Start Your Week with a Quick Workout from Mark Fisher Fitness Trainer Harold Gibbons!

Your fitness doesn't have to hit PAUSE while sheltering in place, so we're teaming up with Mark Fisher Fitnessand Harold Gibbons to offer you a bodyweight workout to get your fitness fix. [Author: BroadwayWorld TV]
Tags: Theatre, Mark Fisher, BroadwayWorld TV, Harold Gibbons, Mark Fisher Fitnessand Harold Gibbons


BWW Exclusive: Daily #MobilityMinute with Mark Fisher Fitness Trainer Harold Gibbons- Fist & Twist

Your fitness doesn't have to hit PAUSE while sheltering in place, so we're teaming up with Mark Fisher Fitness and Harold Gibbons to offer you a series of movements for your stay-at-home adventures. Today, he'shere to show you how to help loosen up those shoulders after a busy day of typing, texting, or taking it easy. [Author: BroadwayWorld TV]
Tags: Theatre, Mark Fisher, BroadwayWorld TV, Harold Gibbons


BWW Exclusive: Daily #MobilityMinute with Mark Fisher Fitness Trainer Harold Gibbons- The Wall Slide

Your fitness doesn't have to hit PAUSE while sheltering in place, so we're teaming up with mffclubhouse and Harold Gibbons to offer you a series of movements for your stay-at-home adventures. Today he's here to show you how to help loosen up those shoulders after a busy day of typing, texting, or taking it easy. [Author: BroadwayWorld TV]
Tags: Theatre, Mark Fisher, BroadwayWorld TV, Harold Gibbons


BWW Exclusive: Daily #MobilityMinute with Mark Fisher Fitness Trainer Harold Gibbons- Wrist Circles

Your fitness doesn't have to hit PAUSE while sheltering in place, so we're teaming up with MarkFisher Fitness's Steward of Strength Harold Gibbons is here to show you how to keep those wrists happy and healthy [Author: BroadwayWorld TV]
Tags: Theatre, Mark Fisher, BroadwayWorld TV, Harold Gibbons


BWW Exclusive: Climb Some Stairs and Stay Fit with Mark Fisher Fitness Trainer Harold Gibbons!

If climbing stairs for cardio is new for you, start by simply walking up and down the stairs. Your heart rate will climb as you do, and the descent will be a chance for your heart rate to settle as your body recovers.For a more intense kick in the cardio butt, you can take the stairs two at a time, which makes the muscles of your legs and hips work harder. To up the ante even more, running up the stairs - probably two at a time - will require the most strength and elevate your heart rate thequic...
Tags: Theatre, Mark Fisher, BroadwayWorld TV, Harold Gibbons


BWW Exclusive: Daily #MobilityMinute with Mark Fisher Fitness Trainer Harold Gibbons- Head Turns!

Your fitness doesn't have to hit PAUSE while sheltering in place, so we're teaming up with MarkFisher Fitness's Steward of Strength Harold Gibbons, whois here to show you the benefits of looking around [Author: BroadwayWorld TV]
Tags: Theatre, Mark Fisher, BroadwayWorld TV, Harold Gibbons, Harold Gibbons Head Turns


BWW Exclusive: Daily #MobilityMinute with Mark Fisher Fitness Trainer Harold Gibbons- The Seated Soleus

Your fitness doesn't have to hit PAUSE while sheltering in place, so we're teaming up with Mark Fisher Fitness and Harold Gibbons to dive into a version ofa Seated Soleus and Shoulder Stretch. [Author: BroadwayWorld TV]
Tags: Theatre, Mark Fisher, BroadwayWorld TV, Harold Gibbons


BWW Exclusive: Daily #MobilityMinute with Mark Fisher Fitness Trainer Harold Gibbons- The Wiggle Butt!

Actually called an 'Alternating Hip Sit', the goal of this exercise is to practice shifting stance from side to side. It sounds simple, but it takes a lot of focus on mind-body connection, making it perfect for a movement meditation while you wait for your coffee to brew.The goal is to shift aoeinto your hipa and tune in to your hamstrings, inner thighs, and outer glutes. Reaching with the opposite hand while fully exhaling really helps turn on the obliques to help find a balanced position, and ...
Tags: Theatre, Mark Fisher, BroadwayWorld TV, Harold Gibbons


BWW Exclusive: Get Your Workout On with Mark Fisher Fitness Trainer Harold Gibbons!

Your fitness doesn't have to hit PAUSE, so we're teaming up with Mark Fisher Fitness to offer you a bodyweight workout to get your fitness fix Mark Fisher Fitness's Steward of Strength Harold Gibbons is here to show you a bodyweight workout to get your fitness fix. Today we havea minimalist workout for some metabolic mayhem [Author: BroadwayWorld TV]
Tags: Theatre, Mark Fisher, BroadwayWorld TV, Harold Gibbons


BWW Exclusive: Daily #MobilityMinute with Mark Fisher Fitness Trainer Harold Gibbons- The Sad Dog

Mark Fisher Fitness'sSteward of Strength Harold Gibbons is here to revisit the hip flexor stretch with the Couch Mobilization. Using the couch to elevate the foot increases the amount of stretch on your quads, meaning that when you tuck your hips into the position we call 'Sad Dog' posterior pelvic tilt and squeeze your butt muscles, you should get a great stretch on your hip flexors. 3-5 breaths per side, every hour or so, should help keep your hips loose and limber. [Author: BroadwayWorld TV]
Tags: Theatre, Mark Fisher, BroadwayWorld TV, Harold Gibbons


BWW Exclusive: Daily #MobilityMinute with Mark Fisher Fitness Trainer Harold Gibbons- The Half-Kneeling Janet Jackson

Today we're learning the'Half-Kneeling Janet Jackson' a fantastic stretch for yourtriceps, lats, intercostals, obliques, and hip flexors. Start in a half-kneeling position, set up with your 90 angle Janet Jackson arms, and then reach one hand up and over your head while the other slides up your back. Then, switch to the other side. Pretty simple rightThere you have it, you're doingMark Fisher Fitness''Half-Kneeling Janet Jackson' stretch [Author: BroadwayWorld TV]
Tags: Theatre, Janet Jackson, Mark Fisher, BroadwayWorld TV, Harold Gibbons


BWW Exclusive: Start Your Week Right with a Workout from Mark Fisher Fitness Trainer Harold Gibbons!

Your fitness doesn't have to hit PAUSE, so we're teaming up with Mark Fisher Fitness to offer you a bodyweight workout to get your fitness fix Mark Fisher Fitness's Steward of Strength Harold Gibbons is here to show you a youa quick workout that you can do for 15-30 minutes to stay active and healthy in the comfort of your own home [Author: BroadwayWorld TV]
Tags: Theatre, Mark Fisher, BroadwayWorld TV, Harold Gibbons


BWW Exclusive: Daily #MobilityMinute with Mark Fisher Fitness Trainer Harold Gibbons- Head Turns!

Earlier this week I had a conversation with a few of our Ninjas about neck and shoulder tension that's resulting from having way less physical activity than we're used to as we shelter in place. So, today's Mobility Minute exercise is a move called 'Head Turns' that's fantastic for releasing tension in your neck, upper traps, and shoulders. [Author: BroadwayWorld TV]
Tags: Theatre, Mark Fisher, BroadwayWorld TV, Harold Gibbons Head Turns


BWW Exclusive: Daily #MobilityMinute with Mark Fisher Fitness Trainer Harold Gibbons- Foot Stretches!

Your fitness doesn't have to hit PAUSE while sheltering in place, so we're teaming up with Mark Fisher Fitness and Harold Gibbons to offer you a series of movements for your stay-at-home adventures. [Author: BroadwayWorld TV]
Tags: Theatre, Mark Fisher, BroadwayWorld TV, Harold Gibbons


BWW Exclusive: Get Fit in 15 with a Minimalist Workout from Mark Fisher Fitness Trainer Harold Gibbons!

Your fitness doesn't have to hit PAUSE, so we're teaming up with Mark Fisher Fitness to offer you a bodyweight workout to get your fitness fix Mark Fisher Fitness's Steward of Strength Harold Gibbons is here to show you ayou a bodyweight workout to get your fitness fix. Today we have a minimalist workout for some metabolic mayhem [Author: BroadwayWorld TV]
Tags: Theatre, Mark Fisher, BroadwayWorld TV, Harold Gibbons


BWW Exclusive: Daily #MobilityMinute with Mark Fisher Fitness Trainer Harold Gibbons- Deep Squat Prying

Mark Fisher Fitness's Steward of Strength Harold Gibbons is here to show you a simple stretch to open up your hips and lower backIn this Deep Squat Prying, we alternate between a hinge position and a squat position, which helps stretch the hamstrings at the top and the glutes and hip muscles at the bottom. Doing this helps to create more range of motion than we get sitting in a typical chair. Spend a minute on this move 2 or 3 times a day to keep your hips loose and limber. [Author: BroadwayWorl...
Tags: Theatre, Mark Fisher, BroadwayWorld TV, Harold Gibbons