Posts filtered by tags: Peter Minde[x]


 

Wednesday Workout: Informal On-The-Go and Recovery Food

  From the dawn of sports nutrition when PowerBars were ubiquitous to the DIY world of handcrafted nibbles for athletes on-the-go and recovering, sports nutrition has become an industry. For this Wednesday Workout, we wanted to revisit a few classic low cost and relatively simple items when it comes to nutrition. Without diving into the deep science, the basics are well agreed upon: you’ll need some protein, carbohydrates, and some ingredients to make it all palatable. We’re thinking a smidge o...
Tags: Cook, Instagram, Sport, Skiing, Roy, PPP, Jess, UVM, Kikkan Randall, Bragg, Claire Waichler, Dakota Blackhorse, Alayna Sonnesyn, Peter Minde, Zoe Roy, Lina Sutro


Bender, Brown Top Balmy Climb to the Castle

The men’s top three finishers at NYSEF’s 2017 Climb to the Castle on Sunday, Sept. 24, at the top of Whiteface Mountain in Wilmington, N.Y., with winner Jake Brown (c) of US Biathlon, runner-up Aidan Kirkham (r) of Nakkertok Nordic, and Mansfield Nordic Club Head Coach Adam Terko (l) in third. WILMINGTON, N.Y. — On what may be the hottest day in memory for the annual Climb to the Castle (C2C) rollerski race, hosted by the New York Ski Educational Foundation (NYSEF) up Whiteface Mountain, Jake B...
Tags: General, News, Germany, US, Sport, Canada, Racing, Williams, Skiing, New Zealand, Darth Vader, Whiteface, Ottawa, Brown, Jake, Wilmington


Wednesday Workout: Change Up Your Strength Routine (Videos)

Personal trainer and author Peter Minde demonstrating the rear-foot elevated split squat. Whether you’re an elite athlete or a master blaster, you want to be strong enough to ski at your fastest in your target event. If strength training isn’t part of your training plan, you’re missing an important fitness component. “Functional training is considered to be training that attempts to mimic the specific physiological demands of real-life activities.”  — Ives et al., Psychophysics in Functional St...
Tags: Training, Sport, Skiing, Mobility, Weightlifting, Workouts, Strength, Strength Training, Michael Boyle, Wednesday Workout, Peter Minde, Strength Workout, Functional Strength, Neutralizer Muscles, Power Training, Rear Foot Elevated Split Squat


Mt. Van Hoevenberg’s Snow Factory a ‘Game Changer’

The stadium at Mount Van Hoevenberg as seen on April 1, no joke, thanks to the TechnoAlpin Snow Factory. (All photos: Peter Minde) When it came to investing in snowmaking, New York State’s Olympic Regional Development Authority (ORDA) went with the go-big mentality, leasing a TechnoAlpin Snow Factory for the Mount Van Hoevenberg nordic center and using the technology throughout the 2016/2017 winter season. Following the previous 2015/2016 season, in which Mt. Van Hoevenberg, “Van Ho” for short,...
Tags: General, News, Colorado, California, Sport, Alaska, Skiing, Smith, New York State, ORDA, Fis, Gore, National Team, Kris, Seymour, Lake Placid