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Overcoming Your Quit

Everyone's experienced it. It can be very strong, even overpowering. Couch potatoes experience it, but experienced exercise gurus experience it too. It's that little voice in your head telling you to stop. Scientists call it "inner speech" or "thought chatter." I call it a nuisance.  Steve Taylor Ph.D.  in a Phycology  Today article , says that "real thinking is when we consciously use powers of reason and logic to evaluate different options, deliberate over problems, decisions,...
Tags: Fitness, Sport, Running, Exercise, Taylor, Run, Steve Taylor, Inner Voice, Perseverance, Runnerdude, Running Tip, Runnerdudes Fitness, Mantra, Keep Going, Don't Quit, Inner Speech


Running Basics Interactive Online CEU Course

I'm excited to announce the launch of my new interactive online Running Basics CEU course available through National Personal Training Institute Global. (Earn CEU credits for NASM, AFFA, and NATIONALPTI)! This course will help fitness professionals, personal trainers, fitness trainers, and coaches feel more confident working with runners, better meet the fitness needs of their running clients, and widen their client base by offering programs designed for runners of all levels. Through 1...
Tags: Fitness, Sport, Running, Exercise, Run, Personal Trainer, NASM, Running Coach, Runner, Runnerdude, Runnerdudes Fitness, Continuing Education, CEU, NASM AFFA, Affa, Nationalpti


Celebrating 11 Years!

RunnerDude's Fitness is celebrating 11 years! WeeDoggie! Take some time to check out this celebration video! Our success is due to the awesome Triad running community! We're also offering 25% Off any one purchase! Use Code: ANNIVERSARY25 at checkout (be sure to click on "Apply" after entering the code.) https://runnerdudesfitness.com [Author: RunnerDude]
Tags: Fitness, Sport, Running, Exercise, Run, Greensboro, Runner, Runnerdude, Runnerdudesfitness, Greensboronc, RunGreensboro, Rungso, Runcommunity, Runningcoach


New "Running Basics" CEU Course!

  Excited to announce the launch of my new Running Basics CEU course available through National Personal Training Institute Global. (Earn CEU credits for NASM, AFFA, and NATIONALPTI) This course will help fitness professionals, personal trainers, fitness trainers, and coaches feel more confident working with runners, better meet the fitness needs of their running clients, and widen their client base by offering programs designed for runners of all levels. Through 1/19 you can save 30% of the reg...
Tags: Sport, Running, Run, Fitness Trainer, Personal Trainer, Running Coach, Runner, Runnerdude, Runnerdudes Fitness, Continuing Education, CEU, Continuing Education Unit, Running Basics, Running Unit, NASM AFFA


‘Run’ Breaks a Hulu Record to Become the Most-Watched Movie In Its Opening Weekend

Run, the newest film from Searching director Aneesh Chaganty, has already broken a couple of records for Hulu. A new report says the suspense thriller, which is about the increasingly fraught relationship between a mother (Sarah Paulson) and her teenaged daughter (Kiera Allen), has become the most-watched feature title ever during its opening weekend, taking the crown from the time loop comedy Palm Springs. Find out about a second Run Hulu record below. AHHHHHHH?? #RunFilm ranks as the most...
Tags: Movies, Stephen King, Thriller, Hulu, Run, Sarah Paulson, Deadline, Mystery/Suspense, Sev Ohanian, Aneesh Chaganty, Kiera Allen, Deadline Run


New Movies to Watch This Week: Steve McQueen’s ‘Mangrove,’ ‘Sound of Metal,’ ‘Run,’ ‘Collective’

If last week was a big one for Netflix (what with “Mank” and “Hillbilly Elegy” out in theaters), then this one belongs to Amazon, who have a pair of big projects launching via their Prime Video subscription service. The first is “12 Years a Slave” director Steve McQueen’s anthology “Small Axe,” an epic and altogether […]
Tags: Amazon, News, Netflix, Lists, Steve McQueen, Run, Mangrove, Small Axe, Sound of Metal


The Biggest ‘Run’ Easter Eggs and Cameos, and an Update on ‘Searching 2’

The filmmakers behind the new suspense thriller Run are no strangers to easter eggs. After all, they threaded an entire alien invasion story through the background of their previous film, Searching. Now co-writer/director Aneesh Chaganty and producer Natalie Qasabian are back with a new suspense thriller starring Kiera Allen and Sarah Paulson as a mother and daughter who have an increasingly fraught relationship as some shocking secrets are revealed. I spoke with them about their new movie here...
Tags: Movies, Interviews, Features, Brooklyn, Thriller, John, Hulu, Run, Easter Eggs, Sarah Paulson, John Cho, Allen, Diane, Natalie, Chloe, Kathy Bates


‘Run’ DP Used Anamorphic Lenses, Framing to Amplify Tension in Hulu’s Mother-Daughter Thriller

For cinematographer Hillary Spera, shooting Hulu’s thriller “Run,” about a controlling mother and her disabled daughter, was about capturing tension, isolation — and monotony. Sarah Paulson stars as Diane Sherman, mom to teenager Chloe, played by Kiera Allen, who has spent her life in a wheelchair. Chronically ill, Kiera sticks close to her mother until […]
Tags: Artisans, Production, Hulu, Run, Sarah Paulson, Kiera, Chloe, Kiera Allen, Hillary Spera, Diane Sherman


‘Run’ Review: A Wheelchair-Using Teen Tries to Escape a Sadistic Caregiver in Wild Sarah Paulson Thriller

Sarah Paulson is either the world’s best mother or the worst in “Run,” a deranged (in a good way) two-hander from “Searching” director Aneesh Chaganty that piles one tragedy upon another and serves it up in the form of a thriller. The first of these injustices is revealed in the opening scene: Paulson plays expectant […]
Tags: Reviews, Run, Sarah Paulson, Paulson, Aneesh Chaganty, Kiera Allen


‘Run’ Filmmakers on Their Cinematic Influences, the Film’s ‘Mission: Impossible’ Moment, and More

Mission: Impossible is Searching director Aneesh Chaganty‘s favorite film franchise, so it’s not a surprise that he uses imagery from that movie to describe the centerpiece action sequence in his newest thriller, Run. In a recent interview, Chaganty told me that one of his movie’s biggest camera moves “was intentionally supposed to evoke the pullout of Tom Cruise on the Burj Khalifa.” But Mission: Impossible wasn’t on the primary list of cinematic inspirations for this nail-biter of a story abo...
Tags: Movies, Lionsgate, Interviews, Features, Canada, Thriller, Tom Cruise, Hulu, Run, Sarah Paulson, Vfx, Sarah, Burj Khalifa, Rosemary, Winnipeg, Diane


Kiera Allen on Headlining ‘Run,’ the First Major Thriller in 70 Years to Star a Wheelchair User

You may come into the new thriller “Run” a fan of Sarah Paulson or of filmmaker Aneesh Chaganty, who previously frayed nerves with his film “Searching.” But you will undoubtedly leave a fan of Kiera Allen, the remarkable actor at the center of the movie who makes her film debut. The first major thriller to […]
Tags: Features, Run, Sarah Paulson, Aneesh Chaganty, Kiera Allen


‘Run’ Review: Sarah Paulson and Kiera Allen Are Equally Strong in Aneesh Chaganty’s Relentless Thriller

Sarah Paulson gives new meaning to the overprotective mother in Run, the latest from Searching director Aneesh Chaganty. In a thriller that seems at least partially inspired by the true story of Dee Dee and Gypsy Rose Blanchard, Paulson plays Diane, a smothery mom from hell – a woman who will stop at nothing to keep her daughter from the outside world. That daughter is Chloe (Kiera Allen), a 17-year-old wheelchair user who suffers from a dictionary’s worth of ailments. Or so she’s been told. Bu...
Tags: Movies, Features, Movie Reviews, Thriller, Hulu, Run, Sarah-Paulson, Allen, Diane, Chloe, Kathy Bates, Dee Dee, Paulson, Ce, Featured Stories Sidebar, Sev Ohanian


‘Grey’s Anatomy,’ ‘Little Voice’ Earn Ruderman Family Foundation’s Seal of Authentic Representation (EXCLUSIVE)

ABC’s “Grey’s Anatomy,” Apple TV Plus’ “Little Voice” and Netflix’s “Locke & Key” and “Away” are the four television series that have just earned the Ruderman Family Foundation’s Seal of Authentic Representation, Variety has learned exclusively. Additionally, the foundation is awarding the seal, which is given to those projects that demonstrate a commitment toward authentic representation […]
Tags: News, Abc, Netflix, Run, Grey, Grey's Anatomy, Locke, Little Voice, Ruderman Family Foundation, Little Voice ' Earn Ruderman Family Foundation, Anatomy Apple


‘Run’ Trailer: Sarah Paulson is an Overprotective (and Deranged) Mother in New Hulu Thriller

Sarah Paulson, who’s been in the spotlight recently after putting her own spin on the iconic character of Nurse Ratched in Ryan Murphy’s Netflix prequel series Ratched, is about to make a splash on another streaming platform. Hulu has released the latest trailer for Run, a new thriller from Searching director Aneesh Chaganty in which Paulson plays a potentially deranged mother who seems to be gaslighting her wheelchair-bound daughter. If you like movies like Misery, you should absolutely put Ru...
Tags: Movies, Lionsgate, Netflix, Thriller, Movie Trailers, Hulu, Run, Ryan Murphy, Sarah-Paulson, Chloe, Paulson, New Hulu, Sev Ohanian, Aneesh Chaganty, Chaganty, Natalie Qasabian


Nightstream Film Festival Favorite ‘Run’ Features a Lead Performer with a Disability – Here’s Why It Matters

(Welcome to The Soapbox, the space where we get loud, feisty, political, and opinionated about anything and everything.) Director Aneesh Chaganty, co-writer Sev Ohanian, and producer Natalie Qasabian previously brought us the 2018 nail-biter Searching. Now, they have given audiences an exciting new thriller featuring a paraplegic lead. Kicking off the first night of Nightstream, a collaborative virtual film festival from the organizers of Boston Underground, Brooklyn Horror, North Bend, Over...
Tags: Hollywood, Movies, Features, Run, Peters, Diane, Washington University, Chloe, Susan Peters, John Sturges, Ruderman, Ruderman Family Foundation, Sturges, Featured Stories Sidebar, Sev Ohanian, The Soapbox


TrueEnergy Sock Review

Back in the spring, TrueEnergy sent me a pair of their low cut socks to test out. With the pandemic in full force and my fitness studio shut down by the state, my mind was a bit distracted. The other day, I realized I had not posted my experience with the socks. I've been wearing them on just about all of my runs since I received them in early May. At first it was for the sole purpose of testing them out for a review, but then I realized they were becoming my go-to socks for my runs, everyday we...
Tags: Sport, Running, Run, Runner, Runnerdude, Runnerdudes Fitness, Running Socks, RunGreensboro, Rungso, Atheltic Socks, Recovery Socks, True Energy Socks, Trueenergy, TrueEnergy Sock Review


‘Run’ Teaser: Sarah Paulson Thriller From ‘Searching’ Director Aneesh Chaganty Heads to Hulu in November

Just crown Sarah Paulson the queen of spooky season. The Emmy winning actress is front and center of several horror titles this fall, with Ryan Murphy’s flashy One Flew Over the Cuckoo’s Nest prequel Ratched and now with a thriller from Searching director Aneesh Chaganty, coming to Hulu this November. Hulu has released an official teaser for Run, a thriller starring Paulson as an unhinged mother, which unveils the November release date for the former Lionsgate theatrical release. Watch the Run ...
Tags: Movies, Lionsgate, Horror, Thriller, Movie Trailers, Hulu, Run, Ryan Murphy, Sarah-Paulson, John Cho, Allen, Chloe, Paulson, Munchausen, Ratched, Release Dates


Your Game of Thrones Spinoff Wait Will Be Just a Bit Longer

The final season of Attack on Titan is nigh. The original Jurassic Park crew would like you to exercise your constitutional rights. Syfy wants to make Santa edgy in a new animated series. Plus, a new look at Raised by Wolves’ climax, and what’s to come on The Boys.Read more...
Tags: Science, Syfy, Game Of Thrones, Santa, Run, Attack on Titan, Cadaver, Swamp Thing, The Boys, Raised By Wolves, House of the Dragon, Save Yourselves, Jurassic World Dominion, The Pole


Sarah Paulson Thriller ‘Run’ Heads to Hulu From Lionsgate

Lionsgate has sold domestic rights to Sarah Paulson’s “Run” to streaming service Hulu, making the thriller the latest in a long line of titles to ditch its planned theatrical release amid the COVID-19 pandemic. “Run” is directed by Aneesh Chaganty. Natalie Qasabian and Sev Ohanian are producing from a script by Chaganty and Ohanian. Paulson […]
Tags: News, Lionsgate, Hulu, Run, Sarah Paulson, Sev Ohanian, Chaganty, Aneesh Chaganty Natalie Qasabian, Ohanian Paulson


‘Run’, the New Film from the Director of ‘Searching’, Dashes to Hulu from Lionsgate

Run, the new thriller starring Sarah Paulson, is the latest theatrical film to forgo a theatrical release here in the era of coronavirus. The film, which hails from Searching director Aneesh Chaganty, was supposed to open in theaters in May but was pulled due to widespread theatrical closures. Now, Run is bypassing movie theaters entirely and headed to Hulu. Run Run (not to be confused with the recently-canceled HBO series Run) was originally set to open in January of this year but got ...
Tags: Hbo, Movies, Lionsgate, Disney, US, America, Thriller, Mulan, Hulu, Run, Sarah-Paulson, Chloe, Lionsgate Films, Aneesh Chaganty, Kiera Allen, Diane Sarah Paulson Diane


‘Run’ Canceled By HBO After One Season, So Sorry About That Cliffhanger Ending

Domnhall Gleeson and Merritt Wever‘s journey is coming to an end. HBO has canceled the Vicky Jones-created series Run after one season, nixing the second season that had been in discussions for the past month and a half. Deadline reports that HBO is getting off the Run train, canceling the romantic thriller after one season. The network will not be going forward with a proposed second season following “lengthy back-and-forth discussions” which had taken place since the series wrapped its sev...
Tags: Hbo, Television, Movies, Romance, Film, Los Angeles, Thriller, Ruby, Run, Jones, Billy, Domhnall Gleeson, Gleeson, Archie Panjabi, Merritt Wever, Domnhall Gleeson


Domhnall Gleeson & Merritt Wever-Led Series Run Cancelled at HBO

Domhnall Gleeson & Merritt Wever-led series Run cancelled at HBO HBO has officially decided not to give Phoebe Waller-Bridge and Vicky Jones’ rom-com thriller series Run a second season renewal. This cancellation comes after over a month since the Domhnall Gleeson and Merritt Wever-led series had concluded its seven-episode season last May. “After exploring potential ways of continuing Ruby and Billy’s journey, together with showrunner Vicky Jones, we have come to the decision that we will n...
Tags: Hbo, TV, Movies, TV News, Emmy, Ruby, Run, Billy, Domhnall Gleeson, Golden Globe, Phoebe Waller-Bridge, Waller Bridge, HBO HBO, Billy Johnson, ComingSoon, Merritt Wever


Ask the Coach: What's the Best Fuel?

As a running coach, one of the most asked questions I get (especially among my race trainees) is, "What's the best fuel, fat or carbs?"I learned along time ago, that like politics, food can be a very emotional topic for people. So, I'm not here to say one fuel is bad and one fuel is good. I can share from personal experience and from the research which tends to be better for a runner. As an individual, you an decide what's best for you. And as always, consult with your physician and/or registere...
Tags: Sport, Fats, Carbohydrates, Running, Run, Carbs, Burke, Zinn, Marathon Training, Running Coach, Runner, Runnerdude, Race Training, Running Tips, RunGreensboro, Ask The Coach


RunnerDude's At-Home Full-Body Workout #9

With most gyms and fitness studios closed due to Covid-19, getting in you weekly workouts can be a challenge. Below is the RunnerDude Full-Body At Home Workout #9 that takes a little over 40 mins. The workout includes lower-body, upper-body, and core exercises. (Be sure to checkout  Workout #1, Workout #2, Workout #3, Workout #4 , Workout #5, Workout #6, Workout #7, Workout #8The workout is a modified Tabata format. There are 9 rounds. Each round has 6 cycles of 30 sec work/10 sec rest. After al...
Tags: Fitness, Sport, Running, Exercise, Run, Venmo, Tabata, Runner, Runnerdude, At-home Exercise, At-home Workout, Full-body Workout, At-home Fitness, Full-body Exercise, Virtual Workout


RunnerDude's At-Home Video Workout #9

With most gyms and fitness studios closed due to Covid-19, getting in you weekly workouts can be a challenge. Below is the RunnerDude Full-Body At Home Workout #9 that takes a little over 40 mins. The workout includes lower-body, upper-body, and core exercises. (Be sure to checkout  Workout #1, Workout #2, Workout #3, Workout #4 , Workout #5, Workout #6, Workout #7, Workout #8The workout is a modified Tabata format. There are 9 rounds. Each round has 6 cycles of 30 sec work/10 sec rest. After al...
Tags: Fitness, Sport, Running, Exercise, Run, Venmo, Tabata, Runner, Runnerdude, At-home Exercise, At-home Workout, Full-body Workout, At-home Fitness, Full-body Exercise, Virtual Workout


Ask The Coach: Why Is a Cool Down Important After a Run?

"Why is a cool-down important after a run?" It's a question I'm often asked. Nobody seems to mind the warm-up, but when I say, "Ok, get your cool-down in?" I often hear moans and groans. Once you finish that last repeat, you're done, right? Well, technically you're done with the repeats, but not quite yet with the workout. A cool-down run aids the body in several ways, but here are three that I'm keen on.Faster recoveryMore effective results from your workoutHelps your body return to a state of ...
Tags: Sport, Running, Recovery, Injury Prevention, Run, Runner, Runnerdude, Running Tip, Running Tips, Cool-down, RunGreensboro, Rungso, Cooldown Run


Run Episode 3 Promo: Ruby & Billy Decide Their Next Move

Run episode 3 promo: Domnhall Gleeson & Meritt Wever decide their next move HBO has released the promo for Run’s upcoming third episode titled “f*ck,” featuring Domnhall Gleeson and Meritt Wever‘s characters as they get haunted by their lives they’ve hastily left behind. Directed by Kate Dennis from a script by David Iserson, the new episode is set to air on April 26. Check out the video in the player below! The episode’s official synopsis reads: “Ruby and Billy decide to spend a day in Chic...
Tags: Amazon, Video, Hbo, TV, Movies, Bbc, Chicago, TV News, Emmy, Ruby, Run, Billy, Golden Globe, Waller Bridge, Billy Johnson, Sandra Oh


RunnerDude's At-Home Full-Body Workout #4

With most gyms and fitness studios closed due to Covid-19, getting in you weekly workouts can be a challenge. Below is the RunnerDude Full-Body At Home Workout #4 that takes a little over 40 mins. The workout includes lower-body, upper-body, and core exercises. (Be sure to checkout  Workout #1, Workout #2, and Workout #3)The workout is a modified Tabata format. There are 9 rounds. Each round has 6 cycles of 30 sec work/10 sec rest. After all 6 cycles are complete, you get 1-min of rest before mo...
Tags: Fitness, Sport, Running, Exercise, Run, Tabata, Runner, Runnerdude, Exercise For Runners, Runnerdudesfitness, RunGreensboro, Rungso, At-home Workout, Full-body Workout, Resistance Training For Runners, Tabata Workout


RunnerDude's Full-Body At-Home Workout #3

With most gyms and fitness studios closed due to Covid-19, getting in you weekly workouts can be a challenge. Below is the RunnerDude Full-Body At Home Workout #3 that takes a little over 40 mins. The workout includes lower-body, upper-body, and core exercises. (Click Here for Workout #1 and Click Here for Workout #2) The workout is a modified Tabata format. There are 9 rounds. Each round has 6 cycles of 30 sec work/10 sec rest. After all 6 cycles are complete, you get 1-min of rest before mo...
Tags: Fitness, Sport, Running, Exercise, Run, Tabata, Runner, Runnerdude, Exercise For Runners, Thad McLaurin, Runnerdudesfitness, RunGreensboro, Rungso, At-home Workout, Full-body Workout, Resistance Training For Runners


HBO’s Run Promo: What to Expect in the Weeks Ahead

HBO’s Run promo: What to expect in the weeks ahead Following the series debut of Run last night, HBO has revealed the promo reel for the remaining six episodes of executive producer Phoebe Waller-Bridge’s new rom-com thriller series, teasing the real reason why Domhnall Gleeson’s Billy suddenly decided to leave his life behind. The video also teases upcoming appearance of Waller-Bridge’s character. Directed by Kate Dennis from a script written by creator Vicky Jones, the new episode title...
Tags: Amazon, Video, Hbo, UK, TV, Movies, Bbc, TV News, Emmy, Ruby, Run, Billy, Derek, Domhnall Gleeson, Golden Globe, Phoebe Waller-Bridge