Posts filtered by tags: Sleep Problems[x]


 

3 Reasons You Need To Start Getting More Sleep

Sleep, sleep sleep. It’s something that we all crave yet struggle to get. We’ve spoken about ways of getting a better night’s sleep before, and it’s probably worth checking that post out if you are someone that struggles to sleep at night! Still, why do we need to sleep? On a basic level, we know that it’s a way for us to recharge and get ready for the next day. If we didn’t sleep, our bodies just would not be able to function. We get that, but what are some of the other reasons you nee...
Tags: Fashion, Sleep, Weight Gain, Sleeping, Hormones, Sleep Routine, Health & Fitness, Melatonin, Sleep Problems, Sleep Quality


4 Great Tips for Women to Sleep Better at Night

Every woman needs adequate and proper sleep to stay refreshed, energetic, healthy, and beautiful –it’s not called beauty sleep for nothing. Yet, about 1 in 4 women struggle with falling asleep, staying asleep, or both. If you want some tips to sleep better at night, keep reading! Don’t feel alone if you have trouble sleeping. The stress of homemaking, driving kids to school and back, and having a career takes a toll on the average woman. This is probably why younger women in their 30s a...
Tags: Health, Fashion, Sleep, Women's Health, Sleeping, Health Tips, Sleep Routine, Health & Fitness, Sleep Problems, Don, Sleep Habits, Sleep Solutions


3 Bad Habits That Ruin Sleep For Kids

Healthy sleeping habits are essential for all people. They make us alert and energized during the day and keep our immune system in check. Unfortunately, a lot of people deal with sleep problems. And kids do too. A lot of these problems with sleeping are directly related to some of our less healthy habits during the day. For adults, drinking a lot of coffee, taking a nap during the day, or using a phone late at night can disturb our sleeping patterns. Kids also deal with certain habits tha...
Tags: Fashion, Sleep, Sleep Disorders, Bad Habits, Night Terrors, Sleeping, Sleep Problems, Sleep Habits, Home Life, Stuff For Kids, Sleep Quality


Struggle To Sleep at Night? You May Suffer From One of These Common Sleep Disorders

Do you find yourself lying awake at night, unable to fall asleep? When morning comes, and you are still exhausted, it may be because you suffer from a sleep disorder. Not getting enough sleep can make it difficult to do your job productively, make it unsafe for you to drive, and contribute to chronic health problems and obesity. Read on to learn more about some of the most common sleep disorders and what you can do to stop this cycle of sleeplessness. Restless Leg Syndrome Restles...
Tags: Health, Fashion, Sleep, Insomnia, Sleep Disorders, Sleeping, Melatonin, Sleep Problems, Home Life, Sleep Apnea, Sleep Solutions, Restless Leg Syndrome


What it's like to use the Gravity Blanket, a $250 weighted blanket that's designed to reduce stress and help you sleep

When you buy through our links, Insider may earn an affiliate commission. Learn more. Avery Hartmans/Insider The Gravity Blanket is a weighted blanket that's intended to help you feel less stressed and sleep better. The blanket began as a Kickstarter campaign, which raised more than $4.7 million. I tested the blanket for a few weeks and got some of the best sleep of my life. The Gravity Blanket helped my mind to stop racing and put me to sleep almost instantly. Table of Content...
Tags: Reviews, Home, Sleep, Trends, Sleep Problems, Sleep Tech, Avery Hartmans, Weighted Blanket, Gravity Blanket, Sleep Essentials, Insider Picks, Product Card, Home (Reviews, IP Reviews, Newsroom Affiliate, Insider Reviews 2021


The Worst Symptoms of Sleep Disorders and How to Cure Them

A sleep disorder is a condition in which your sleep gets impaired frequently, and you stay restless. This affects your productivity in the daytime, and you remain tired and lazy. Sleep is essential for your health. An inadequate amount of sleep can cause other chronic illnesses. Therefore it is crucial to treat sleep disorders.  A sleep disorder occurs when your pineal gland stops producing enough melatonin, a sleep hormone that regulates your circadian rhythms. As a result, it is usual...
Tags: Fashion, Sleep, Sleep Disorders, Sleeping, Sleep Routine, Health & Fitness, Melatonin, Sleep Problems, Sleep Habits, Sleep Quality, Sleep Solutions, Sleep Remedies, Sleep Trouble, Bounty Garden


What You Should And Shouldn’t Wear To Bed

In terms of sleepwear, not all have the same preferences. While others love wearing cozy pajama sets, some might feel best when using silk sleepwear. As a matter of fact, some individuals even sleep commando and there’s nothing wrong with that. However, did you know that there are some things you should and should not wear to bed? Some of your bedtime practices might actually hurt you in the long run. The following are what you should and shouldn’t wear to bed. What You Shou...
Tags: Fashion, Sleep, Sleep Disorders, Sleeping, Sleep Routine, Health & Fitness, Sleepwear, Sleep Problems, Harvard T H Chan School of Public Health, Sleep Habits, Sleep Solutions


Lack of sleep is harming both healthcare workers and their patients. Here's how sleep intervention strategies could help.

A medical staff member takes a short nap in the COVID-19 intensive care unit (ICU) at the United Memorial Medical Center on December 14, 2020 in Houston, Texas. Go Nakamura/Getty Images Poor sleep is detrimental to your health and puts you at risk for cognitive decline and early death. When healthcare workers don't sleep well, both their health and their patients' health can suffer. Mindfulness-based strategies could help insomnia symptoms and decrease stress in healthcare workers....
Tags: Sleep, Cdc, Nurses, US, Trends, Insomnia, Hospitals, Healthcare, Doctors, Nordic, Sleep Deprivation, Sleep Problems, Lee, Buxton, Houston Texas, United Memorial Medical Center


What Can Disrupt Your Toddler’s Sleep and How To Remedy That Problem

Children having sleep problems is a common phenomenon. If your kid has this problem, which persists, it is better to consult a toddler sleep consultant who will suggest suitable remedies.  Young children may experience bedtime fears, sleepwalking, or night terrors, which can all disrupt your toddler’s sleep. Even bed-wetting is a common cause for sleep disruption. Some kids just don’t feel sleepy when it’s their bedtime, while some others may insist on a parent hanging around until they...
Tags: Fashion, Toddler, Toddlers, Sleep Routine, Sleep Problems, Sleep Habits, Toddler Bed, Home Life, Stuff For Kids, Sleep Solutions, Toddler Bedroom, Toddler Mattress


Get Glowing in the Morning! 7 Tips for the Ultimate Beauty Sleep

Beauty experts have hundreds of recommendations on how you can look fresh and vibrant in the morning, such as starting the day with a little yoga, taking a cold shower, drinking plenty of water, and so on. But out of every piece of advice that’s being thrown around out there, there’s one thing any woman can do to get glowing and younger-looking skin: getting a good night’s rest in some comfortable women’s sleepwear. Sleep is the best time for your body to repair itself and reduce wri...
Tags: Fashion, Beauty, Sleep Routine, Sleepwear, Sleep Problems, Sleep Habits, Beauty Sleep, Sleep Solutions


Sleep Quality: How to Analyze It?

If you are not getting enough sleep or find it difficult to achieve enough restful hours each night it can soon have a detrimental impact on many different aspects of your life, mainly because you will probably be constantly feeling tired and maybe a bit stressed too. Some of us have been turning to promising products such as cannabinol oil, (CBN) and other potential solutions to help them get a better night’s sleep, but it would also help if you could identify reasons why you are not e...
Tags: Fashion, Sleep, Sleeping, Sleep Routine, Cbd, Health & Fitness, Sleep Problems, CBN, Sleep Habits, CBD Oil, Sleep Solutions, Weighted Blanket


Sleep and Depression: What’s the Connection?

Those who have had any experience with a depressive disorder know that sleep and depression have a tenuous relationship.  You’d imagine that feeling low would allow you to sleep easier, but that’s often not the case. On the flip side, you might have also noticed that depression kept you in bed for too long and forced you to sleep more than you normally would.  We’re going to explore the relationship in this article, giving you some insight into how you might be able to improve your s...
Tags: Fashion, Sleep, Depression, Sleeping, Postpartum Depression, Sleep Routine, Health & Fitness, Sleep Problems, Sleep Habits, Post-partum Depression, Sleep Vitamins, Sugarbear


3 Sleep Supplements For Proven Better Night’s Rest

If you’re anything like me, you sometimes find yourself up late at night replaying parts of the day through your head. It can make it tremendously difficult to fall asleep! I’ve been working on optimizing my bedtime routine, and make sure I: Avoid electronic devices after 8pm (keep your phone out of the bedroom!)Eat an earlier dinner, so I have plenty of time to digestListen to a Calm “bedtime story” if I’m having trouble clearing my mind Sometimes this just isn’t enough though – thi...
Tags: Fashion, Sleeping, Sleep Routine, Health & Fitness, Lavender, Melatonin, Sleep Problems, Sleep Habits, Home Life, Chamomile, Mattress, Sleep Solutions, Sleep Remedies, Sleep Supplements


How To Sleep Better If You Have Anxiety

As soon as your head touches the pillow, does your mind begin to race? Is anxiety over money, work, or family keeping you up at night? Some anxiety is normal, but when emotional issues and anxiety are depriving you of better sleep, you should take action before you get trapped in a vicious cycle.  You don’t need an anxiety disorder diagnosis to suffer from sleep issues caused by anxiety. Anxiety can affect sleep in all kinds of ways. Usually, it causes difficulties in falling asleep. Yo...
Tags: Fashion, Sleep, Anxiety, Sleep Disorders, Anxiety Disorder, Sleeping, Sleep Routine, Health & Fitness, Sleep Problems, Sleep Habits, Sleep Quality, Sleep Remedies, Weighted Blanket


Why Kids and Adults Both Need Bedtime Routines

If you have ever noticed that some people seem to have no trouble falling asleep while others are forced to stay awake for hours, it is important to consider the power of the bedtime routine. It is not usually possible to just shut down your body with a snap of your fingers. It takes a bit of time, after which your mind and soul become ready to peacefully rest for seven to ten hours.  A bedtime routine isn’t just a story and lullaby, it is the steps and behavior you take to wind-down yo...
Tags: Fashion, Sleep, Sleeping, Sleep Routine, Health & Fitness, Sleep Problems, Sleep Habits, Home Life, Bedtime Routine, Bedtime, Memory Foam Mattress


4 Solutions To Improve Your Sleep Quality

Many people struggle with getting good sleep due to a variety of reasons, such as insomnia, children or other responsibilities. Here are some ways that you can improve your sleep quality and wake up each morning feeling rested and ready to tackle the day.  Develop a Routine Our bodies thrive on routine and order, so one of the best ways to induce your body to feel ready for bed is to do so at the same time every night. Decide what is most important for you to do before you try ...
Tags: Health, Fashion, Sleep, United States, Sleeping, Sleep Routine, Health & Fitness, Sleep Problems, Sleep Habits, Bedtime Routine, Sleep Solutions


Health Hazards You Expose Yourself To If You Don’t Sleep Enough

You feel cranky and unmotivated after a single night of poor sleep. You feel too tired to work, exercise, and eat healthily. When you deprive yourself of sleep repeatedly, you’re more prone to suffer from chronic conditions like diabetes , obesity, and heart disease. Lack of sleep can often make anxiety and depression symptoms more acute.   Whether you cannot sleep because you’re a new parent or because you’re working late at night, you will definitely feel the effects the next day. In...
Tags: Health, Fashion, Healthy, Health Tips, Health & Fitness, Sleep Problems, Sleep Habits, Health Hazards


5 Reasons To Get a Good Night’s Sleep

It’s estimated that approximately 30 percent of all Americans are considered sleep deprived. This equates to more than 40.6 million people. The fact is, getting a good night’s sleep is absolutely essential if you want great health. In fact, this is something that is just as important as exercising regularly and eating a healthy, balanced diet. If you aren’t getting a good night’s sleep, you can make a few adjustments to your routine, and even purchase a new adjustable bed base ; h...
Tags: Fashion, Sleep, Sleeping, Sleep Routine, Health & Fitness, Sleep Problems, Ulta, Sleep Habits, Sleep Quality, Sleep Remedies


Don’t Like Sleeping

A lot of people like to sleep, I don’t like to sleep, its not that when I am tired I cant sleep, its just that I don’t want to sleep. I would rather do things like watch youtube, play games, or just relax and read. So I guess I am asking is why do I just not like to sleep. When I was younger I couldn’t wait to get to bed and sleep and now I just want to do anything but sleep. Is that strange? Is there something wrong with me? This isn’t a recent development either. For the past 3 years, I’ve bee...
Tags: Psychology, General, Sleep, Anxiety, Personality, Sleep Disorder, Sleep Problems, Hyposomnia


5 Tips for Choosing the Best Earplugs for Sleeping

Sleep is inevitable. For one to feel rested and ready for a new day, he or she should have enough hours of uninterrupted sleep per night. However, not everyone can sleep without disruptions and making sure you have the best mattress might not be enough. External noises such as loud music or conversations around you can interrupt your sleep. Earplugs come in handy as they help block this noise. This helps you sleep for longer. While choosing the most suitable earplugs for you to put on whil...
Tags: Fashion, Sleep, Sleeping, Sleep Routine, Sleep Problems, Sleep Habits, Home Life, Earplugs, Sleep Solutions


I Think I’m Insane

I think I’m going insane. My nightmares, my dreams, they’re so vivid, and they’re never natural, i dont feel like one person i swear I’m not alone, and they talk to me through my dreams, nobody understands me when i talk about them, i do rituals where i self harm and put the blood all over myself. I sit in the dark and twitch and i dont hear voices but I FEEL them, I FEEL them inside me, i feel different from everyone else, I dont know what is wrong with me. I swear I’m going crazy. I hurt mysel...
Tags: Sleep, Anxiety, Nightmares, Sleep Disorder, Sleep Problems, Sleep Study


5 Things You Can Do To Improve Your Sleep

Sleep is one of the most important needs of any person. In fact, it’s just as important as having regular exercise and a healthy diet. Whether you are a baby or an adult, you need to sleep. And not just any sleep, but restful, quality sleep. Studies about sleep have shown that when one does not get proper sleep, it not only results in irritability, but it can also negatively affect your brain function. It can also lead to an increase in the risk of gaining weight and getting diseases like ...
Tags: Fashion, Sleeping, Sleep Routine, Essential Oils, Health & Fitness, Sleep Problems, Sleep Habits, Bedtime Routine, Sleep Quality, World Sleep Society, Nighttime Routine


5 Tips to Getting a Good Night’s Sleep

Nothing beats the feeling of having an uninterrupted good night’s sleep. Getting enough sleep is essential as it offers you the opportunity to rest your body, mind, and soul after a hard day of work. But, to achieve good night’s sleep, you need to ensure that your sleep environment is conducive at all times. Also, you need to prepare yourself and carry out a number of activities that will aid you in achieving a good night’s sleep. Below are a few tips you can consider. 1.    Invest in th...
Tags: Fashion, Sleep, Bedroom, Sleep Routine, Sleep Problems, Epsom, Sleep Habits, Home Life, Mattresses, Mattress, Sleep Remedies


Mom’s Secrets For Getting A Full Night’s Sleep

How do you get a full night’s sleep? Sleep is first and foremost in any person’s life, whether you have six kids or you’re a bachelorette. No matter who you are and what you do for a living, sleep is essential! Don’t let anybody tell you it isn’t. Sleep is the time period in any 24 hours where your system switches off the outer services and goes into recovery mode for the damage it has incurred all day. Needless to say, if you have any illnesses or incapacities, this is the time when these ...
Tags: Fashion, Sleep, America, Sleeping, Health & Fitness, Lavender, Melatonin, Sleep Problems, Don, Joshua, Sleep Habits, Mattresses, Mattress, Sleep Solutions, Layla Mattress, Sleep Remedies


How to sleep better while traveling

When you’re planning a trip, you focus more on the activities you want to do and the things you want to see, rather than getting a good night’s sleep. But, you should really take your sleeping conditions into consideration. Sleep is one of the things that can be most disrupted while traveling, and one of the most important things to get enough of. Nothing cramps vacation style quite like a groggy, foggy, sleepy (even worse, jet-lagged!) brain. We’ve rounded up 10 travel sleep essentials to h...
Tags: Travel, Amazon, Tsa, All, Sleep Problems, Travel Essentials, Sleep And Travel, Sleep When Flying, 10 Travel Essentials, Sleep Essentials, Spoonk Space Facebook, Spoonk, Young Living Essential Oils Facebook Essential, Adaptive Sound Technologies Inc Facebook


3 Reasons You Aren’t Getting A Good Night’s Sleep

We all want to look and feel great, but whilst exercise and a healthy diet are key to this, there’s one more key ingredient: a good night’s sleep! Scientists estimate that anywhere between six and eight hours sleep a night is optimal for good health, but too many people struggle to achieve this. If you know that feeling all too well, here are three of the most common causes of sleeplessness, and how to overcome them. Stress And Anxiety We live in an increasingly fast-paced world, with many...
Tags: Health, Fashion, Sleep, Stress, Anxiety, Furniture, Sleep Disorders, Health & Fitness, Sleep Problems, Sleep Habits, Mattress, Sleep Apnea, Layla Mattress, Apnea


Simple and Straightforward Guide to Staying Healthy

It’s important to be proactive about protecting your health. While it is essential to avoid certain habits, there are certain habits that you should start if you haven’t developed them already. These are some of the most important strategies that you should keep in mind to protect your health:   1. Always Make Sure That You Get a Good Amount of Sleep At Night: A healthy sleep schedule is generally around eight hours of sleep per night, but some people require somewhat more than eight hours...
Tags: Health, Fashion, Sleep, Fitness, California, Exercise, Drug Abuse, Sleeping, Sleep Problems, Healthy Diet, Fashion Advice, Drug Rehab


Here’s Why Sleeping With Your Dog Is Actually Good For You

Good news, dog lovers: Letting your four-legged friend into the bedroom does not worsen your sleep, according to a new Mayo Clinic study—and it may actually help you rest easier. But before you cuddle up too close, know this: Researchers still caution against snoozing in the same bed. The study, published in Mayo Clinic Proceedings,…
Tags: Dog, News, Cats, Sleep, Animals, Pets, Uncategorized, Insomnia, Mayo Clinic, Sleep Problems, Pet Health, Sleep Hygiene, Is My Dog Ruining My Sleep, Should I Sleep With My Dog, Should I Sleep With My Dog In Bed, Sleep Study


The Enemies of Sleep – Avoid These 5 Foods to Sleep Better

You're reading The Enemies of Sleep – Avoid These 5 Foods to Sleep Better, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Can't capture that elusive eight hours of sleep?  Waking up in the middle of the night restless?  It may be what you're eating during the day that is stopping you.  Here are seven things that may be robbing you of the sleep you need.  And sleep is crucial for your well-bein...
Tags: Sleep, Uncategorized, Lifehacks, Self Improvement, Pickthebrain, Sleep Problems, Get Better Sleep, How To Sleep Better, Bad Food Choices, Alcohol Alcohol