Posts filtered by tags: Sleep Quality[x]


 

3 Reasons You Need To Start Getting More Sleep

Sleep, sleep sleep. It’s something that we all crave yet struggle to get. We’ve spoken about ways of getting a better night’s sleep before, and it’s probably worth checking that post out if you are someone that struggles to sleep at night! Still, why do we need to sleep? On a basic level, we know that it’s a way for us to recharge and get ready for the next day. If we didn’t sleep, our bodies just would not be able to function. We get that, but what are some of the other reasons you nee...
Tags: Fashion, Sleep, Weight Gain, Sleeping, Hormones, Sleep Routine, Health & Fitness, Melatonin, Sleep Problems, Sleep Quality


3 Bad Habits That Ruin Sleep For Kids

Healthy sleeping habits are essential for all people. They make us alert and energized during the day and keep our immune system in check. Unfortunately, a lot of people deal with sleep problems. And kids do too. A lot of these problems with sleeping are directly related to some of our less healthy habits during the day. For adults, drinking a lot of coffee, taking a nap during the day, or using a phone late at night can disturb our sleeping patterns. Kids also deal with certain habits tha...
Tags: Fashion, Sleep, Sleep Disorders, Bad Habits, Night Terrors, Sleeping, Sleep Problems, Sleep Habits, Home Life, Stuff For Kids, Sleep Quality


The Worst Symptoms of Sleep Disorders and How to Cure Them

A sleep disorder is a condition in which your sleep gets impaired frequently, and you stay restless. This affects your productivity in the daytime, and you remain tired and lazy. Sleep is essential for your health. An inadequate amount of sleep can cause other chronic illnesses. Therefore it is crucial to treat sleep disorders.  A sleep disorder occurs when your pineal gland stops producing enough melatonin, a sleep hormone that regulates your circadian rhythms. As a result, it is usual...
Tags: Fashion, Sleep, Sleep Disorders, Sleeping, Sleep Routine, Health & Fitness, Melatonin, Sleep Problems, Sleep Habits, Sleep Quality, Sleep Solutions, Sleep Remedies, Sleep Trouble, Bounty Garden


3 Tips To Jump Start a Healthy Lifestyle For Spring

There is no denial of the fact that health is one of the most crucial possessions of your life and should never be taken for granted. You can’t have a happy life without good health. However, it’s sad to see people doing literally nothing for a healthy lifestyle and are dragging their bodies towards a path of destruction. You must take care of your health before it’s too late, otherwise you will be regretting for the rest of your life later. Hospitals today are filled with so many people w...
Tags: Fashion, Exercise, Eating Healthy, Healthy, Exercise Routine, Health Tips, Sleep Routine, Healthy Food, Health & Fitness, Healthy Diet, Food & Snacks, Sleep Quality, Health & Nutrition, Sleep Solutions


How To Sleep Better If You Have Anxiety

As soon as your head touches the pillow, does your mind begin to race? Is anxiety over money, work, or family keeping you up at night? Some anxiety is normal, but when emotional issues and anxiety are depriving you of better sleep, you should take action before you get trapped in a vicious cycle.  You don’t need an anxiety disorder diagnosis to suffer from sleep issues caused by anxiety. Anxiety can affect sleep in all kinds of ways. Usually, it causes difficulties in falling asleep. Yo...
Tags: Fashion, Sleep, Anxiety, Sleep Disorders, Anxiety Disorder, Sleeping, Sleep Routine, Health & Fitness, Sleep Problems, Sleep Habits, Sleep Quality, Sleep Remedies, Weighted Blanket


5 Reasons To Get a Good Night’s Sleep

It’s estimated that approximately 30 percent of all Americans are considered sleep deprived. This equates to more than 40.6 million people. The fact is, getting a good night’s sleep is absolutely essential if you want great health. In fact, this is something that is just as important as exercising regularly and eating a healthy, balanced diet. If you aren’t getting a good night’s sleep, you can make a few adjustments to your routine, and even purchase a new adjustable bed base ; h...
Tags: Fashion, Sleep, Sleeping, Sleep Routine, Health & Fitness, Sleep Problems, Ulta, Sleep Habits, Sleep Quality, Sleep Remedies


Research Finds New Health Benefits from Sleep

“To die, to sleep — perchance to dream — ay, there’s the rub, for in this sleep of death what dreams may come…” – William Shakespeare, Hamlet Everyone requires sleep in order to function properly. Sleep is known to aid in healing, in memory formation, reducing stress, eliminating toxins – literally wiping the slate clean of the day’s experiences to begin anew. The subject of decades of research, sleep science continues to amass evidence of new health benefits from sleep. A Single Gene T...
Tags: Psychology, Sleep, Memory, Research, Insomnia, Agitation, Anger Management, University of Pennsylvania, Anger, Jackson, Nightmares, Smith, Sleep Disorder, Northwestern University, Memory And Perception, Circadian Rhythm


5 Things You Can Do To Improve Your Sleep

Sleep is one of the most important needs of any person. In fact, it’s just as important as having regular exercise and a healthy diet. Whether you are a baby or an adult, you need to sleep. And not just any sleep, but restful, quality sleep. Studies about sleep have shown that when one does not get proper sleep, it not only results in irritability, but it can also negatively affect your brain function. It can also lead to an increase in the risk of gaining weight and getting diseases like ...
Tags: Fashion, Sleeping, Sleep Routine, Essential Oils, Health & Fitness, Sleep Problems, Sleep Habits, Bedtime Routine, Sleep Quality, World Sleep Society, Nighttime Routine


Seasonal Changes That Affect Sleep Quality

A change of seasons brings several issues for individuals looking to achieve a good night’s sleep. However, it can actually bring about much more than just skipping out on a few hours of sleep. Regular sleep loss can leave you feeling completely drained, unmotivated, melancholic, and possibly depressed. All of the symptoms can have an effect on your daily life, including your personal life, your job, schooling, or whatever else you find yourself needing to accomplish. Here is what you need to ...
Tags: Fashion, Sleep, Home Decor, Bedroom, Allergies, Sleeping, Health & Fitness, Bedding, Layla, Home Life, Mattress, Sleep Quality, Layla Mattress, Downlite Bedding, Downlite Bedding Company Allergies Illnesses


If You Do This Before Bed, Your Sleep Will Seriously Suffer

Try this the next time you have trouble falling asleep
Tags: News, Sleep, Uncategorized, Research, Phone, Smartphone, Insomnia, Screens, Screen Time, Sleep Quality


How Vacations Really Boost Physical and Mental Health

Multiple new research studies indicate that there are many physical and mental health benefits to gain from taking a holiday, some reportedly remaining even two months after we have returned to the daily grind. However, research also shows that certain habits and attitudes can neutralize these benefits, and even leave you more tired, stressed out, unhealthy and overwhelmed than how you started out. With the average vacation time a year typically being less than 20 days per year, thankfully r...
Tags: Travel, Psychology, Health, Social, Work, Career, Family, Goals, Love, Holiday, Work Life Balance, Research, Turkey, Mental Health, Mood, Creativity


The Amount of Sleep That Kids and Teens Need to Be Healthy, According to Experts

Infants, children, and teens all need more sleep than the average adult . For years, we’ve heard varying but similar ranges from different sources, but now a recent consensus statement by the American Academy of Sleep Medicine (AASM) has helped put this debate to bed.Read more...
Tags: Health, Wellness, Sleep, Medicine, Habits, Rest, Studies, Teen Health, Sleep Quality, life-hacks, American Academy of Sleep Medicine AASM


Rythm raises $11 million for wearable device to measure sleep quality

Neurotechnology startup Rythm, based in France, has raised $11 million in funding and announced a new partnership with France’s biomedical research institute for research into sleep conditions. The new round of funding comes from biotech investor and entrepreneur Dr Laurent Alexandre, telecoms investor Xavier Niel, and public grants. The funds will be used to further develop its Dreem headband, a wearable device with sensors that collects brain signals during the night and monitors the wearer’s ...
Tags: Health, Deals, France, San Francisco, Entrepreneur, Paris, Alexandre, Xavier Niel, Funding Daily, Dreem, Paris Descartes University, Sleep Quality, Rythm, Health Wearables, Consumer Wearables, Laurent Alexandre


Shocker: Reading an iPad before bed affects your quality of sleep

In news that should surprise no one, science has now definitively determined that reading from a tablet before your bedtime affects your sleep quality. So if you're having trouble sleeping, consider putting all those electronics away. The post Shocker: Reading an iPad before bed affects your quality of sleep appeared first on Digital Trends.
Tags: Apple, Ipad, Home, Mobile, Sleep, Sleep Quality


Reading from an iPad before bed affects your sleep quality

In news that should surprise no one, science has now definitively determined that reading from a tablet before your bedtime affects your sleep quality. So if you're having trouble sleeping, consider putting all those electronics away. The post Reading from an iPad before bed affects your sleep quality appeared first on Digital Trends.
Tags: Ipad, Home, Mobile, Sleep, Sleep Quality


Shocker — reading from an iPad before bed affects your quality of sleep

In news that should surprise no one, science has now definitively determined that reading from a tablet before your bedtime affects your sleep quality. So if you're having trouble sleeping, consider putting all those electronics away. The post Shocker — reading from an iPad before bed affects your quality of sleep appeared first on Digital Trends.
Tags: Ipad, Home, Mobile, Sleep, Sleep Quality