Posts filtered by tags: Sleep Routine[x]


 

3 Reasons You Need To Start Getting More Sleep

Sleep, sleep sleep. It’s something that we all crave yet struggle to get. We’ve spoken about ways of getting a better night’s sleep before, and it’s probably worth checking that post out if you are someone that struggles to sleep at night! Still, why do we need to sleep? On a basic level, we know that it’s a way for us to recharge and get ready for the next day. If we didn’t sleep, our bodies just would not be able to function. We get that, but what are some of the other reasons you nee...
Tags: Fashion, Sleep, Weight Gain, Sleeping, Hormones, Sleep Routine, Health & Fitness, Melatonin, Sleep Problems, Sleep Quality


4 Great Tips for Women to Sleep Better at Night

Every woman needs adequate and proper sleep to stay refreshed, energetic, healthy, and beautiful –it’s not called beauty sleep for nothing. Yet, about 1 in 4 women struggle with falling asleep, staying asleep, or both. If you want some tips to sleep better at night, keep reading! Don’t feel alone if you have trouble sleeping. The stress of homemaking, driving kids to school and back, and having a career takes a toll on the average woman. This is probably why younger women in their 30s a...
Tags: Health, Fashion, Sleep, Women's Health, Sleeping, Health Tips, Sleep Routine, Health & Fitness, Sleep Problems, Don, Sleep Habits, Sleep Solutions


The Worst Symptoms of Sleep Disorders and How to Cure Them

A sleep disorder is a condition in which your sleep gets impaired frequently, and you stay restless. This affects your productivity in the daytime, and you remain tired and lazy. Sleep is essential for your health. An inadequate amount of sleep can cause other chronic illnesses. Therefore it is crucial to treat sleep disorders.  A sleep disorder occurs when your pineal gland stops producing enough melatonin, a sleep hormone that regulates your circadian rhythms. As a result, it is usual...
Tags: Fashion, Sleep, Sleep Disorders, Sleeping, Sleep Routine, Health & Fitness, Melatonin, Sleep Problems, Sleep Habits, Sleep Quality, Sleep Solutions, Sleep Remedies, Sleep Trouble, Bounty Garden


What You Should And Shouldn’t Wear To Bed

In terms of sleepwear, not all have the same preferences. While others love wearing cozy pajama sets, some might feel best when using silk sleepwear. As a matter of fact, some individuals even sleep commando and there’s nothing wrong with that. However, did you know that there are some things you should and should not wear to bed? Some of your bedtime practices might actually hurt you in the long run. The following are what you should and shouldn’t wear to bed. What You Shou...
Tags: Fashion, Sleep, Sleep Disorders, Sleeping, Sleep Routine, Health & Fitness, Sleepwear, Sleep Problems, Harvard T H Chan School of Public Health, Sleep Habits, Sleep Solutions


What Can Disrupt Your Toddler’s Sleep and How To Remedy That Problem

Children having sleep problems is a common phenomenon. If your kid has this problem, which persists, it is better to consult a toddler sleep consultant who will suggest suitable remedies.  Young children may experience bedtime fears, sleepwalking, or night terrors, which can all disrupt your toddler’s sleep. Even bed-wetting is a common cause for sleep disruption. Some kids just don’t feel sleepy when it’s their bedtime, while some others may insist on a parent hanging around until they...
Tags: Fashion, Toddler, Toddlers, Sleep Routine, Sleep Problems, Sleep Habits, Toddler Bed, Home Life, Stuff For Kids, Sleep Solutions, Toddler Bedroom, Toddler Mattress


3 Tips To Jump Start a Healthy Lifestyle For Spring

There is no denial of the fact that health is one of the most crucial possessions of your life and should never be taken for granted. You can’t have a happy life without good health. However, it’s sad to see people doing literally nothing for a healthy lifestyle and are dragging their bodies towards a path of destruction. You must take care of your health before it’s too late, otherwise you will be regretting for the rest of your life later. Hospitals today are filled with so many people w...
Tags: Fashion, Exercise, Eating Healthy, Healthy, Exercise Routine, Health Tips, Sleep Routine, Healthy Food, Health & Fitness, Healthy Diet, Food & Snacks, Sleep Quality, Health & Nutrition, Sleep Solutions


Get Glowing in the Morning! 7 Tips for the Ultimate Beauty Sleep

Beauty experts have hundreds of recommendations on how you can look fresh and vibrant in the morning, such as starting the day with a little yoga, taking a cold shower, drinking plenty of water, and so on. But out of every piece of advice that’s being thrown around out there, there’s one thing any woman can do to get glowing and younger-looking skin: getting a good night’s rest in some comfortable women’s sleepwear. Sleep is the best time for your body to repair itself and reduce wri...
Tags: Fashion, Beauty, Sleep Routine, Sleepwear, Sleep Problems, Sleep Habits, Beauty Sleep, Sleep Solutions


Sleep Quality: How to Analyze It?

If you are not getting enough sleep or find it difficult to achieve enough restful hours each night it can soon have a detrimental impact on many different aspects of your life, mainly because you will probably be constantly feeling tired and maybe a bit stressed too. Some of us have been turning to promising products such as cannabinol oil, (CBN) and other potential solutions to help them get a better night’s sleep, but it would also help if you could identify reasons why you are not e...
Tags: Fashion, Sleep, Sleeping, Sleep Routine, Cbd, Health & Fitness, Sleep Problems, CBN, Sleep Habits, CBD Oil, Sleep Solutions, Weighted Blanket


Sleep and Depression: What’s the Connection?

Those who have had any experience with a depressive disorder know that sleep and depression have a tenuous relationship.  You’d imagine that feeling low would allow you to sleep easier, but that’s often not the case. On the flip side, you might have also noticed that depression kept you in bed for too long and forced you to sleep more than you normally would.  We’re going to explore the relationship in this article, giving you some insight into how you might be able to improve your s...
Tags: Fashion, Sleep, Depression, Sleeping, Postpartum Depression, Sleep Routine, Health & Fitness, Sleep Problems, Sleep Habits, Post-partum Depression, Sleep Vitamins, Sugarbear


3 Sleep Supplements For Proven Better Night’s Rest

If you’re anything like me, you sometimes find yourself up late at night replaying parts of the day through your head. It can make it tremendously difficult to fall asleep! I’ve been working on optimizing my bedtime routine, and make sure I: Avoid electronic devices after 8pm (keep your phone out of the bedroom!)Eat an earlier dinner, so I have plenty of time to digestListen to a Calm “bedtime story” if I’m having trouble clearing my mind Sometimes this just isn’t enough though – thi...
Tags: Fashion, Sleeping, Sleep Routine, Health & Fitness, Lavender, Melatonin, Sleep Problems, Sleep Habits, Home Life, Chamomile, Mattress, Sleep Solutions, Sleep Remedies, Sleep Supplements


How To Sleep Better If You Have Anxiety

As soon as your head touches the pillow, does your mind begin to race? Is anxiety over money, work, or family keeping you up at night? Some anxiety is normal, but when emotional issues and anxiety are depriving you of better sleep, you should take action before you get trapped in a vicious cycle.  You don’t need an anxiety disorder diagnosis to suffer from sleep issues caused by anxiety. Anxiety can affect sleep in all kinds of ways. Usually, it causes difficulties in falling asleep. Yo...
Tags: Fashion, Sleep, Anxiety, Sleep Disorders, Anxiety Disorder, Sleeping, Sleep Routine, Health & Fitness, Sleep Problems, Sleep Habits, Sleep Quality, Sleep Remedies, Weighted Blanket


Why Kids and Adults Both Need Bedtime Routines

If you have ever noticed that some people seem to have no trouble falling asleep while others are forced to stay awake for hours, it is important to consider the power of the bedtime routine. It is not usually possible to just shut down your body with a snap of your fingers. It takes a bit of time, after which your mind and soul become ready to peacefully rest for seven to ten hours.  A bedtime routine isn’t just a story and lullaby, it is the steps and behavior you take to wind-down yo...
Tags: Fashion, Sleep, Sleeping, Sleep Routine, Health & Fitness, Sleep Problems, Sleep Habits, Home Life, Bedtime Routine, Bedtime, Memory Foam Mattress


4 Solutions To Improve Your Sleep Quality

Many people struggle with getting good sleep due to a variety of reasons, such as insomnia, children or other responsibilities. Here are some ways that you can improve your sleep quality and wake up each morning feeling rested and ready to tackle the day.  Develop a Routine Our bodies thrive on routine and order, so one of the best ways to induce your body to feel ready for bed is to do so at the same time every night. Decide what is most important for you to do before you try ...
Tags: Health, Fashion, Sleep, United States, Sleeping, Sleep Routine, Health & Fitness, Sleep Problems, Sleep Habits, Bedtime Routine, Sleep Solutions


5 Reasons To Get a Good Night’s Sleep

It’s estimated that approximately 30 percent of all Americans are considered sleep deprived. This equates to more than 40.6 million people. The fact is, getting a good night’s sleep is absolutely essential if you want great health. In fact, this is something that is just as important as exercising regularly and eating a healthy, balanced diet. If you aren’t getting a good night’s sleep, you can make a few adjustments to your routine, and even purchase a new adjustable bed base ; h...
Tags: Fashion, Sleep, Sleeping, Sleep Routine, Health & Fitness, Sleep Problems, Ulta, Sleep Habits, Sleep Quality, Sleep Remedies


5 Tips for Choosing the Best Earplugs for Sleeping

Sleep is inevitable. For one to feel rested and ready for a new day, he or she should have enough hours of uninterrupted sleep per night. However, not everyone can sleep without disruptions and making sure you have the best mattress might not be enough. External noises such as loud music or conversations around you can interrupt your sleep. Earplugs come in handy as they help block this noise. This helps you sleep for longer. While choosing the most suitable earplugs for you to put on whil...
Tags: Fashion, Sleep, Sleeping, Sleep Routine, Sleep Problems, Sleep Habits, Home Life, Earplugs, Sleep Solutions


5 Things You Can Do To Improve Your Sleep

Sleep is one of the most important needs of any person. In fact, it’s just as important as having regular exercise and a healthy diet. Whether you are a baby or an adult, you need to sleep. And not just any sleep, but restful, quality sleep. Studies about sleep have shown that when one does not get proper sleep, it not only results in irritability, but it can also negatively affect your brain function. It can also lead to an increase in the risk of gaining weight and getting diseases like ...
Tags: Fashion, Sleeping, Sleep Routine, Essential Oils, Health & Fitness, Sleep Problems, Sleep Habits, Bedtime Routine, Sleep Quality, World Sleep Society, Nighttime Routine


5 Tips to Getting a Good Night’s Sleep

Nothing beats the feeling of having an uninterrupted good night’s sleep. Getting enough sleep is essential as it offers you the opportunity to rest your body, mind, and soul after a hard day of work. But, to achieve good night’s sleep, you need to ensure that your sleep environment is conducive at all times. Also, you need to prepare yourself and carry out a number of activities that will aid you in achieving a good night’s sleep. Below are a few tips you can consider. 1.    Invest in th...
Tags: Fashion, Sleep, Bedroom, Sleep Routine, Sleep Problems, Epsom, Sleep Habits, Home Life, Mattresses, Mattress, Sleep Remedies


3 Hacks For Getting A Good Night’s Sleep

  The health benefits of a good night’s sleep are well-known throughout the world. A lack of sleep often leads to things like weight gain, high-stress levels , and a complete lack of energy. The secret to enjoying a healthier life is getting eight hours of sleep every night without fail. Is this possible? Yes, of course! Most people fail to do so because of their sleeping conditions or bedtime habits. We’ve got 3 hacks for getting a good night’s sleep no matter what.   Change Your Drinki...
Tags: Fashion, Sleep, Yoga, Relax, Sleeping, Sleep Routine, Health & Fitness, Sleep Habits, Home Life, Mattresses, Mattress, Sleep Pattern, Better Mattress Most


How I Went From Insomniac to the Best Sleep of My Life

You're reading How I Went From Insomniac to the Best Sleep of My Life, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Sleep. Some of us can’t get enough of it, while others are in a love-hate relationship. For many years after becoming an entrepreneur, I was the latter. Like every human, my mind and body needed sleep to function. The problem was, I had trouble actually falling asleep in the...
Tags: Featured, Happiness, Best, Insomnia, Time Management, Lifehacks, Health And Fitness, Self Improvement, Sleep Routine, Pickthebrain, Bluelight, Best Sleep, Best Sleep Habits


How Mothers Can Get Enough Sleep

Sleep is commonly known to be the main source of relaxation for most people but it also serves the mind in other ways that aren’t known. Scientifically, it has been proven to consolidate our memory. While you were carrying your little one, sleep may have proven elusive. Sleeping through the night required getting comfortable, and as your body grew, comfort was fleeting. You may have imagined that the birth of your baby finally signaled an end to the sleepless nights. Unfortunately, new moms oft...
Tags: Fashion, Parenting, Sleep, Sleep Schedule, Sleep Disorders, Newborns, Sleep Routine, Infant, Home Life, Elizabeth Pantley, Moms On The Go


Why you should forget your baby's sleep routine on holiday

You cannot maintain sleep routines on holiday, says a mother of two young children. Trade bath time for beer time instead [Author: Emily-Jane Clark] [Link to media]
Tags: Holiday Sleep Routine, Holidays With Babies, Why Won't My Baby Sleep?, Holidays With Toddlers, Sleep Routine, Emily Jane Clark