Posts filtered by tags: Subscribers-only[x]


 

The Diet Linked To Good Mental Health (M)

Almost one-in-five suffer from mental illness, the study found. → Support PsyBlog for just $4 per month. Enables access to articles marked (M) and removes ads. → Explore PsyBlog's ebooks, all written by Dr Jeremy Dean: Accept Yourself: How to feel a profound sense of warmth and self-compassion The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic Spark: 17 Steps That Will Boost Your Motivation For Anything Activate: How To Find Joy Again By Changing What You Do
Tags: Psychology, Nutrition, Mental Health, Jeremy Dean, Subscribers-only


The Simple Disguise That Can Hide Your Identity (M)

It is remarkably easy to disguise yourself, research finds. → Support PsyBlog for just $4 per month. Enables access to articles marked (M) and removes ads. → Explore PsyBlog's ebooks, all written by Dr Jeremy Dean: Accept Yourself: How to feel a profound sense of warmth and self-compassion The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic Spark: 17 Steps That Will Boost Your Motivation For Anything Activate: How To Find Joy Again By Changing What You Do
Tags: Psychology, Jeremy Dean, Subscribers-only


A Quick Way To Overcome Lack Of Sleep (M)

Sleep deprivation leads to memory problems, inability to make plans, poor decision-making and a general brain fog. → Support PsyBlog for just $4 per month. Enables access to articles marked (M) and removes ads. → Explore PsyBlog's ebooks, all written by Dr Jeremy Dean: Accept Yourself: How to feel a profound sense of warmth and self-compassion The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic Spark: 17 Steps That Will Boost Your Motivation For Anything Activate: How To Find Joy ...
Tags: Psychology, Sleep, Mindfulness, Jeremy Dean, Subscribers-only


The Modern Way To Kill Your Relationship (M)

This could be damaging romantic relationships and leading to depression. → Support PsyBlog for just $4 per month. Enables access to articles marked (M) and removes ads. → Explore PsyBlog's ebooks, all written by Dr Jeremy Dean: Accept Yourself: How to feel a profound sense of warmth and self-compassion The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic Spark: 17 Steps That Will Boost Your Motivation For Anything Activate: How To Find Joy Again By Changing What You Do
Tags: Psychology, Relationships, Jeremy Dean, Subscribers-only


These Kinds Of Goals Will Make You Happier (M)

The long-term goals linked to life satisfaction and happiness. → Support PsyBlog for just $4 per month. Enables access to articles marked (M) and removes ads. → Explore PsyBlog's ebooks, all written by Dr Jeremy Dean: Accept Yourself: How to feel a profound sense of warmth and self-compassion The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic Spark: 17 Steps That Will Boost Your Motivation For Anything Activate: How To Find Joy Again By Changing What You Do
Tags: Psychology, Happiness, Jeremy Dean, Subscribers-only


The Music That Sparks Pleasure In The Brain (M)

The brain's response to this music is akin to money and food. → Support PsyBlog for just $4 per month. Enables access to articles marked (M) and removes ads. → Explore PsyBlog's ebooks, all written by Dr Jeremy Dean: Accept Yourself: How to feel a profound sense of warmth and self-compassion The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic Spark: 17 Steps That Will Boost Your Motivation For Anything Activate: How To Find Joy Again By Changing What You Do
Tags: Psychology, Music, Jeremy Dean, Subscribers-only


New Drug Reverses Memory Loss And Brain Aging (M)

It is hoped the new drug will begin clinical trials within the next two years. → Support PsyBlog for just $4 per month. Enables access to articles marked (M) and removes ads. → Explore PsyBlog's ebooks, all written by Dr Jeremy Dean: Accept Yourself: How to feel a profound sense of warmth and self-compassion The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic Spark: 17 Steps That Will Boost Your Motivation For Anything Activate: How To Find Joy Again By Changing What You Do
Tags: Psychology, Dementia, Jeremy Dean, Subscribers-only


A Big Clue That A Relationship Will Succeed (M)

Look for this sign of a successful relationship. → Support PsyBlog for just $4 per month. Enables access to articles marked (M) and removes ads. → Explore PsyBlog's ebooks, all written by Dr Jeremy Dean: Accept Yourself: How to feel a profound sense of warmth and self-compassion The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic Spark: 17 Steps That Will Boost Your Motivation For Anything Activate: How To Find Joy Again By Changing What You Do
Tags: Psychology, Relationships, Jeremy Dean, Subscribers-only


Empathy Is Dulled By Drug That Millions Use (M)

The drug is taken by 100 million people around the world. → Support PsyBlog for just $4 per month. Enables access to articles marked (M) and removes ads. → Explore PsyBlog's ebooks, all written by Dr Jeremy Dean: Accept Yourself: How to feel a profound sense of warmth and self-compassion The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic Spark: 17 Steps That Will Boost Your Motivation For Anything Activate: How To Find Joy Again By Changing What You Do
Tags: Psychology, Empathy, Jeremy Dean, Subscribers-only


This Hormone Protects Against Alzheimer’s Disease (M)

The hormone boosts neuronal growth in the hippocampus. → Support PsyBlog for just $4 per month. Enables access to articles marked (M) and removes ads. → Explore PsyBlog's ebooks, all written by Dr Jeremy Dean: Accept Yourself: How to feel a profound sense of warmth and self-compassion The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic Spark: 17 Steps That Will Boost Your Motivation For Anything Activate: How To Find Joy Again By Changing What You Do
Tags: Psychology, Dementia, Jeremy Dean, Subscribers-only


Women’s Brains Have This Major Advantage (M)

Brain scans examined how men and women's brains were processing oxygen and sugar. → Support PsyBlog for just $4 per month. Enables access to articles marked (M) and removes ads. → Explore PsyBlog's ebooks, all written by Dr Jeremy Dean: Accept Yourself: How to feel a profound sense of warmth and self-compassion The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic Spark: 17 Steps That Will Boost Your Motivation For Anything Activate: How To Find Joy Again By Changing What You Do
Tags: Psychology, Neuroscience, Jeremy Dean, Subscribers-only


The Simplest Way To Feel Relaxed And Safe (M)

The technique lowers the heart-rate and turns off the body's threat response. → Support PsyBlog for just $4 per month. Enables access to articles marked (M) and removes ads. → Explore PsyBlog's ebooks, all written by Dr Jeremy Dean: Accept Yourself: How to feel a profound sense of warmth and self-compassion The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic Spark: 17 Steps That Will Boost Your Motivation For Anything Activate: How To Find Joy Again By Changing What You Do
Tags: Psychology, Jeremy Dean, Acceptance, Subscribers-only


The Controversial Migraine Treatment That Is Effective (M)

The treatment reduces migraines and improves quality of life. → Support PsyBlog for just $4 per month. Enables access to articles marked (M) and removes ads. → Explore PsyBlog's ebooks, all written by Dr Jeremy Dean: Accept Yourself: How to feel a profound sense of warmth and self-compassion The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic Spark: 17 Steps That Will Boost Your Motivation For Anything Activate: How To Find Joy Again By Changing What You Do
Tags: Psychology, Jeremy Dean, Migraine, Subscribers-only


Two Mental Health Problems That Often Go Together (M)

A person diagnosed with one is highly likely to be diagnosed with the other within six months. → Support PsyBlog for just $4 per month. Enables access to articles marked (M) and removes ads. → Explore PsyBlog's ebooks, all written by Dr Jeremy Dean: Accept Yourself: How to feel a profound sense of warmth and self-compassion The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic Spark: 17 Steps That Will Boost Your Motivation For Anything Activate: How To Find Joy Again By Changing Wh...
Tags: Psychology, Mental Health, Jeremy Dean, Subscribers-only


The Diet Linked To Good Mental Health (M)

Only around one-in-ten people in the US eat the recommended amount. → Articles marked (M) are for members only, the others are free. Become a member for just $4 per month. → Explore PsyBlog's ebooks, all written by Dr Jeremy Dean: Accept Yourself: How to feel a profound sense of warmth and self-compassion The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic Spark: 17 Steps That Will Boost Your Motivation For Anything Activate: How To Find Joy Again By Changing What You Do
Tags: Psychology, Nutrition, US, Mental Health, Jeremy Dean, Subscribers-only


The Most Effective Way To Stop Smoking (M)

This technique doubles the rate at which people quit smoking. → Articles marked (M) are for members only, the others are free. Become a member for just $4 per month. → Explore PsyBlog's ebooks, all written by Dr Jeremy Dean: Accept Yourself: How to feel a profound sense of warmth and self-compassion The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic Spark: 17 Steps That Will Boost Your Motivation For Anything Activate: How To Find Joy Again By Changing What You Do
Tags: Psychology, Habits, Jeremy Dean, Subscribers-only


How To Make Your Brain 20 Years Younger (M)

This can benefit adults of any age. → There is now a small membership fee for accessing some articles. Support PsyBlog for just $4 per month. → Explore PsyBlog's ebooks, all written by Dr Jeremy Dean: Accept Yourself: How to feel a profound sense of warmth and self-compassion The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic Spark: 17 Steps That Will Boost Your Motivation For Anything Activate: How To Find Joy Again By Changing What You Do
Tags: Psychology, Dementia, Jeremy Dean, Subscribers-only


The Surprising Path To Wisdom (M)

Wise people are humble, recognise that the world is in flux and that people have different views that need to be integrated. → There is now a small membership fee for accessing some articles. Support PsyBlog for just $4 per month. → Explore PsyBlog's ebooks, all written by Dr Jeremy Dean: Accept Yourself: How to feel a profound sense of warmth and self-compassion The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic Spark: 17 Steps That Will Boost Your Motivation For Anything Activa...
Tags: Psychology, Jeremy Dean, Subscribers-only


The Device That Can ‘Read Minds’ And Convert To Words (M)

The system could eventually translate thoughts into words automatically. → There is now a small membership fee for accessing some articles. Support PsyBlog for just $4 per month. → Explore PsyBlog's ebooks, all written by Dr Jeremy Dean: Accept Yourself: How to feel a profound sense of warmth and self-compassion The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic Spark: 17 Steps That Will Boost Your Motivation For Anything Activate: How To Find Joy Again By Changing What You Do
Tags: Psychology, Neuroscience, Jeremy Dean, Subscribers-only


Hack Your Brain To Form New Habits (M)

How much are habits a product of what we want versus what we habitually do? → There is now a small membership fee for accessing some articles. Support PsyBlog for just $4 per month. → Explore PsyBlog's ebooks, all written by Dr Jeremy Dean: Accept Yourself: How to feel a profound sense of warmth and self-compassion The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic Spark: 17 Steps That Will Boost Your Motivation For Anything Activate: How To Find Joy Again By Changing What You Do...
Tags: Psychology, Habits, Jeremy Dean, Subscribers-only


Hack Your Brain To Form New Habits (S)

How much are habits a product of what we want versus what we habitually do? → There is now a small membership fee for accessing some articles. Support PsyBlog for just $4 per month. → Explore PsyBlog's ebooks, all written by Dr Jeremy Dean: Accept Yourself: How to feel a profound sense of warmth and self-compassion The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic Spark: 17 Steps That Will Boost Your Motivation For Anything Activate: How To Find Joy Again By Changing What You Do...
Tags: Psychology, Habits, Jeremy Dean, Subscribers-only


The 15-Minute Strategy That Prevents Depression (M)

The conclusions come from a genetic analysis of almost half a million people. → There is now a small membership fee for accessing some articles. Support PsyBlog for just $4 per month. → Explore PsyBlog's ebooks, all written by Dr Jeremy Dean: Accept Yourself: How to feel a profound sense of warmth and self-compassion The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic Spark: 17 Steps That Will Boost Your Motivation For Anything Activate: How To Find Joy Again By Changing What You ...
Tags: Psychology, Depression, Jeremy Dean, Subscribers-only


The 15-Minute Strategy That Prevents Depression (S)

The conclusions come from a genetic analysis of almost half a million people. → There is now a small membership fee for accessing some articles. Support PsyBlog for just $4 per month. → Explore PsyBlog's ebooks, all written by Dr Jeremy Dean: Accept Yourself: How to feel a profound sense of warmth and self-compassion The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic Spark: 17 Steps That Will Boost Your Motivation For Anything Activate: How To Find Joy Again By Changing What You ...
Tags: Psychology, Depression, Jeremy Dean, Subscribers-only


The Music And Movies That Soothe Relationship Problems (M)

Break-ups and rejection make people reach for a particular type of aesthetic experience. → There is now a small membership fee for accessing some articles. Support PsyBlog for just $4 per month. → Explore PsyBlog's ebooks, all written by Dr Jeremy Dean: Accept Yourself: How to feel a profound sense of warmth and self-compassion The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic Spark: 17 Steps That Will Boost Your Motivation For Anything Activate: How To Find Joy Again By Changin...
Tags: Psychology, Music, Relationships, Jeremy Dean, Subscribers-only


The Music And Movies That Soothe Relationship Problems (S)

Break-ups and rejection make people reach for a particular type of aesthetic experience. → There is now a small membership fee for accessing some articles. Support PsyBlog for just $4 per month. → Explore PsyBlog's ebooks, all written by Dr Jeremy Dean: Accept Yourself: How to feel a profound sense of warmth and self-compassion The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic Spark: 17 Steps That Will Boost Your Motivation For Anything Activate: How To Find Joy Again By Changin...
Tags: Psychology, Music, Relationships, Jeremy Dean, Subscribers-only


A Fascinating Cure For Poor Sleep (S)

People in the study slept more soundly and enjoyed improved memory. → There is now a small membership fee for accessing some articles. Support PsyBlog for just $4 per month. → Explore PsyBlog's ebooks, all written by Dr Jeremy Dean: Accept Yourself: How to feel a profound sense of warmth and self-compassion The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic Spark: 17 Steps That Will Boost Your Motivation For Anything Activate: How To Find Joy Again By Changing What You Do
Tags: Psychology, Sleep, Jeremy Dean, Subscribers-only


A Loving Way To Reduce Stress In A Crisis (S)

People were given a stress test involving putting their hand into cold water. → There is now a small membership fee for accessing some articles. Support PsyBlog for just $4 per month. → Explore PsyBlog's ebooks, all written by Dr Jeremy Dean: Accept Yourself: How to feel a profound sense of warmth and self-compassion The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic Spark: 17 Steps That Will Boost Your Motivation For Anything Activate: How To Find Joy Again By Changing What You ...
Tags: Psychology, Relationships, Stress, Jeremy Dean, Subscribers-only


The Reason You Cannot Tickle Yourself (S)

What happens in the brain when we touch ourselves, compared with when someone else touches us. → There is now a small membership fee for accessing some articles. Support PsyBlog for just $4 per month. → Explore PsyBlog's ebooks, all written by Dr Jeremy Dean: Accept Yourself: How to feel a profound sense of warmth and self-compassion The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic Spark: 17 Steps That Will Boost Your Motivation For Anything Activate: How To Find Joy Again By C...
Tags: Psychology, Jeremy Dean, Subscribers-only


Blood Test Detects Alzheimer’s 16 Years Earlier (S)

The test measures levels of a key protein in the blood. → There is now a small membership fee for accessing some articles. Support PsyBlog for just $4 per month. → Explore PsyBlog's ebooks, all written by Dr Jeremy Dean: Accept Yourself: How to feel a profound sense of warmth and self-compassion The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic Spark: 17 Steps That Will Boost Your Motivation For Anything Activate: How To Find Joy Again By Changing What You Do
Tags: Psychology, Dementia, Jeremy Dean, Subscribers-only


New Drug Combo Treats Depression And Addiction (S)

The combination worked for every patient in the study. → There is now a small membership fee for accessing some articles. Support PsyBlog for just $4 per month. → Explore PsyBlog's ebooks, all written by Dr Jeremy Dean: Accept Yourself: How to feel a profound sense of warmth and self-compassion The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic Spark: 17 Steps That Will Boost Your Motivation For Anything Activate: How To Find Joy Again By Changing What You Do
Tags: Psychology, Depression, Jeremy Dean, Subscribers-only