Posts filtered by tags: Zoe Roy[x]


Wednesday Workout: Informal On-The-Go and Recovery Food

  From the dawn of sports nutrition when PowerBars were ubiquitous to the DIY world of handcrafted nibbles for athletes on-the-go and recovering, sports nutrition has become an industry. For this Wednesday Workout, we wanted to revisit a few classic low cost and relatively simple items when it comes to nutrition. Without diving into the deep science, the basics are well agreed upon: you’ll need some protein, carbohydrates, and some ingredients to make it all palatable. We’re thinking a smidge o...
Tags: Cook, Instagram, Sport, Skiing, Roy, PPP, Jess, UVM, Kikkan Randall, Bragg, Claire Waichler, Dakota Blackhorse, Alayna Sonnesyn, Peter Minde, Zoe Roy, Lina Sutro

Wednesday Workout: ‘Exceptional Off-the-Couch Fitness’ with Zoë Roy

Zoë Roy tapping into her “exceptional off-the-couch fitness” somewhere above Mistaya Lodge in British Columbia. (Photo: Florian Jungen) BEND, Oregon — Zoe Roy. OK, OK. First things first. Don’t forget the umlaut. So it’s Zoë Roy. (Zoeeeee. Not Zo.) If you don’t know Roy and you’ve been to Bend, Oregon, well then, maybe you haven’t exactly been to Bend. Roy is at once keen, kind, clever, artistic, athletic, and nine parts out of ten fun. She is an icon of fun here. But let’s cut to t...
Tags: Resources, Oregon, Lifestyle, Training, Sport, Canada, Skiing, Italy, Roy, Workouts, Peter Pan, British Columbia, PPP, Italiano, Tuscany, Don